Playing basketball with meniscus injury is a healthy sport, but there are still many hidden dangers to pay attention to. Many friends who play basketball are prone to meniscus injury after being injured. What should I do if there is meniscus injury in playing basketball?
Causes of basketball meniscus injury synovitis 1 basketball.
One part that basketball fans often get hurt, which is really not easy, is their own knee joint.
Because the growth and development of hyperosteogeny is slow, even though we are twenty years old, our bones are still not hardened. When the bone is not hardened, it is obviously stimulated, which is easy to make the kneecap edema. The way to prevent kneecap edema is to do some kneecap fitness exercises, such as knee flexion, rabbit jumping, squat and so on. But fitness exercise is not suitable for too much, otherwise it will not pay off. In general, you can do some fitness exercises to strengthen a part around the kneecap.
Causes of synovitis
1, when the kneecap flexes, the ankle joint is fixed and the femoral head rotates outward obviously, it can cause damage to the anterior horn of bilateral meniscus or the posterior horn of medial meniscus. 2. When the knee joint flexes, the femoral head is obviously rotated internally (or the calf is rotated externally), which is easy to cause damage to the posterior horn of the bilateral meniscus or the anterior side of the medial meniscus. Long-term extrusion injury is easy to cause degeneration and tearing. 3. Abnormal loosening of meniscus, instability of joint ligament after injury, obesity, and excessive resting weight are all factors that make meniscus vulnerable to injury. 4. Congenital discoid meniscus, influenced by genetic factors, has congenital discoid deformity, so there are more opportunities for injury.
Simple treatment of synovitis
1, using cupping, Chinese medicine acupuncture and other acupuncture physical therapy methods to treat synovitis.
Acupuncture, cupping and acupuncture and massage can improve some blood circulation systems, and have the functions of promoting blood circulation, removing blood stasis, relaxing muscles and tendons, and dredging meridians, but they are only auxiliary treatments; Synovitis is different from general joint pain. Mainly aseptic inflammation of joints. Simply promoting blood circulation and removing blood stasis, relaxing tendons and activating collaterals can not eliminate aseptic inflammation from the source.
2. Treating synovitis with traditional Chinese medicine
(unique live bone paste) has the function of strengthening tendons and bones. It can repair the damaged meniscus, transfuse the blood-gas circulation system, make the liver blood nourish the tendons and veins, further improve the working capacity of the meniscus tissue, and make the kneecap more firm and stable without recovery.
What are the injuries to the body caused by playing basketball and meniscus injury?
1, sprained foot is the most common injury in playing basketball.
Before training, wrap adhesive tape (foot-tripping paste, gauze) around bare feet to prevent twisting slightly. However, the most effective way is to prepare to exercise one foot to play football in advance, and also to strengthen the muscles that should not be used. If the tragedy is distorted, ice the affected area first to release moderate work pressure. Only cold water can be used when ice is applied. When pressure is applied, a sponge should be padded first, and the sponge should be wrapped with a tough bandage.
2. Finger injury in basketball competition is caused by obvious impact on fingers.
In case of sprain, the treatment method is the same as other sprains, and ice compress is the first choice. After 2 ~ 3 days, do heat insulation and massage at this position. When dislocated, you should be able to bear the pain, let the medical staff straighten your fingers and return to normal, and then deal with them as before. As for serious finger injuries, fractures and broken tendons, you can't run around. It is the best policy to send a doctor for treatment quickly.
3. Dislocation of muscles is a very easy disease when playing basketball.
Prevention: before practicing, rub the muscles in all positions to relax them, especially for football players with hard muscles, and pay more attention to them when they are hot or cold. The treatment method is as follows: if it happens to the foot, the knee joint should be fixed for 2 ~ 3 days first, and other tap water or cold compress should not be moved at will. Wrapping gauze can avoid the expansion of capillary rupture. After such treatment, it will be slightly insulated and relaxed. The characteristics of the treatment are: after the termination of capillary rupture, although the human body still feels stiff, it still needs a little activity.