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Is whey protein powder suitable for drinking on an empty stomach after training?
Whey protein powder can be drunk on an empty stomach, preferably after exercise 15 minutes to 30 minutes, preferably with water, or at other times. Milk protein powder should be mixed with warm water, and warm milk can also be used.

How to use:

Add a spoonful of whey protein powder to 200 ml of warm water, milk, juice or other drinks and stir quickly. It's best to shake it in a covered container, so it's easy to shake it out and drink. Whey protein powder is not only easy to digest, but also has high raw material price and high efficiency. It is a high-quality product in protein.

Pay attention to two points when choosing: 1? Look at the brand and choose a big brand, with good quality and good effect; 2. Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and whether it is guaranteed after sale.