2. Injury: It is easy to get injured during exercise, especially during high-intensity training. This may be caused by incorrect skills, overtraining or lack of adequate warm-up and stretching.
3. Muscle imbalance: Many bodybuilders may have uneven muscle distribution during exercise, which may lead to poor posture, decreased athletic ability and increased risk of injury.
4. Overtraining: Long-term overtraining may lead to physical fatigue, decreased immunity, hormonal imbalance and increased psychological pressure. This may affect the body's resilience and overall health.
5. Dietary problems: Fitness people often pay attention to exercise and diet, but there may be problems in diet, such as excessive calorie intake, unbalanced nutrition or excessive dependence on supplements.
6. Lack of sleep: Exercise and recovery require adequate sleep, but many bodybuilders may ignore this. Long-term lack of sleep may lead to physical fatigue, inattention and decreased sports performance.
7. Stagnation period: During exercise, bodybuilders may encounter a period of stagnant training effect. This may be because the body has adapted to the current intensity of exercise, or needs to adjust the training plan to continue to make progress.
8. Anxiety and depression: For some bodybuilders, paying too much attention to weight and appearance may lead to psychological problems, such as anxiety, depression and low self-worth.
9. Ignore stretching and relaxation: After exercise, it is very important to fully carry out stretching and relaxation activities, which helps to prevent muscle tension and pain. However, many bodybuilders may overlook this point.
10. Ignore body signals: Sometimes, the body will remind us that we need to rest or adjust our exercise plan through pain, discomfort or other signals. Ignoring these signals may lead to injuries or other health problems.