1. lose weight and strengthen your brain first. Please don't follow blindly.

2. Losing weight is for health, for beauty, and has an impact on health. Even if you lose weight quickly, don't use it. It won't pay off.

3.90% of people's obesity is malnutrition. If you have a balanced nutrition, you will naturally lose weight.

4. The best way to lose weight is to eat less, but not not to eat or go on a diet, but to eat less calories and create a calorie gap.

5. Controlling diet is not equal to dieting.

6. Dieting will accelerate muscle loss, and menstruation will run away and lose hair.

7. You can eat rice and meat to lose weight.

8. Losing weight is not equal to losing fat.

9. I really lost the fat, and the rebound was not so fast.

10. During fat reduction, the daily salt intake should be controlled at 5g.

1 1. The front of the draft cooking will drop, and the back will become more and more difficult to reduce.

12. Losing weight also requires fat intake.

13. Controlling diet+changing diet structure is more important than exercise.

14. Lack of sleep will make you fat.

15. Eating too much during menstruation will make you fat.

16. Eating sweets is easier to get fat than eating meat.

17. As a dinner, fruit will not only lose weight, but also gain weight.

18. Honey water is sugar water. If you don't lose weight after drinking, you will get fat.

19. There is no food that cannot be eaten. Control quantity is the key.

20. If you are bigger than your weight, look at the scale properly and look in the mirror more often.

2 1. Do not consume more than 20g of oil a day.

22. Eating meat won't make you gain weight. You gain weight because you eat too much.

23. It is normal for girls to gain 2-4 kilograms during menstruation.

24. Quit all milk tea drinks, water is the best drink.

25. The quickest way to lose weight is dieting, but it is also the most harmful.

26. Choose small plates, bowls and spoons instead of large plates, bowls and spoons.

27. Changing the order of eating, first eating vegetables, then eating meat, and finally eating staple food can really make you slim down.

28. Yam, taro, potato, sweet potato, lotus root and pumpkin are staple foods, not vegetables.

29. Most yoghurts on the market have high sugar content, which is not conducive to weight loss. Pure yogurt is very sour.

Beware of sugar-coated cannonballs or thermal bombs hidden behind "healthy and low-fat" foods.

3 1. Fruits with high sugar content, such as durian, jackfruit, litchi, avocado, banana and coconut, are easy to get fat.

32. If you eat salad, try to choose lemon juice and vinegar juice, and eat less salad dressing! Salad dressing is made of oil and sugar.

33. Nuts are semi-oily, and even high-quality fats should be taken in moderation.

34. The protein quality of eggs is very good. You can eat three eggs a day.

35. Sour plum soup, freshly squeezed juice, fruit tea, milk-containing drinks, coffee drinks and carbonated drinks are all easy-to-fat drinks, so you should drink them in moderation.

36. Broth is high in fat, and it is easy to get fat if you drink too much. It is better to eat meat directly.

37. Alcohol is high in calories, so please drink less or not.

38. Losing weight is to reduce the whole body, not the part. Partial weight loss, that's shaping.

39. Chickens, ducks and geese, these birds only eat meat, not skin.

40. Eating too many snacks will make it difficult to lose weight, and eating too much junk food will make your stomach bigger.

4 1. Eating too much sugar will be addictive, and eating too much sweetener will also be addictive, so sugar-free drinks should be moderate and not unrestrained.

42. There is no need to practice vest line. You can slim down.

43. Stretching does not lose weight, but it is good for shaping.

44. When you buy food, the more you pack, the more you eat.

45. Don't eat anything before going to bed, including water.

46. Losing weight without staple food is fast, but aging is also fast. The skin is easy to get worse, menstruation does not come, and hair loss is easy.

47. A low-carbon diet is easier to thin belly than a low-fat diet.

48. It is impossible to lose weight on a single food, and it will also cause malnutrition.

49. There is no food with negative calories except that water is 0 calories.

50. If protein doesn't eat enough, her basal metabolism will decrease, but if she eats too much, she will get fat.

5 1. Eat whatever you want. Don't force yourself. The more you force yourself, the easier it is to overeat.

52. Red dates, spinach and pig liver don't replenish blood. Animal blood is the best if you want to replenish blood and iron.

53. When your mouth is greedy, drink a glass of water first, sometimes it is fake hunger.

54. When eating, you should concentrate on eating, or you will eat more easily.

55. Long-term lack of sleep will increase appetite.

56. Face-lifting cream and stovepipe cream can not lose weight, but can only temporarily eliminate edema.

57. Liposuction can damage your organs.

58. Fat can be excreted without massage or excretion. The only way is to exhale and expel a small amount of sweat and urine through a series of chemical reactions.

59. Sweating to lose weight is mostly water. I'll come back as soon as I eat and drink water.

60. If you want to lose weight through exercise, just find one you like and stick to it, otherwise it will be easy to rebound when you stop.

6 1. Stress can also lead to obesity.

62. People with bad stomachs should adjust their stomachs before losing weight.

63. As long as you exercise, you will burn calories. But if the time is prolonged and the heart rate of fat burning is reached, the effect will be better.

64. Vitamin D supplementation helps to lose weight. Supplement method: sunbathing or taking vitamin D supplements.

65. The rough running of hind legs is due to congestion and more stretching. If you look at it for a long time, your legs will become thinner.

If you want to stay healthy, you must cultivate new eating habits and a healthy lifestyle.

67. On the basis of health, it is most important to be happy first. As long as you are healthy and like yourself, being fat is also beautiful.

68. The best way to exercise is aerobic+anaerobic combination.

69. Long-term high-intensity exercise is not good. It would be better to rest your body for two days a week.

Weight of 70. 1 kg corresponds to eating 1 g protein every day, which is ideal.