There is a hundred-dollar bill on the ground. At the beginning of training, patients with lumbar hyperosteogeny leaned back, raised their arms, bent down, and tried to reach the ground with their hands in turn, but their hands could barely reach below their knees. So they stepped up their efforts, moved their hands down slowly, adjusted their breathing and repeated it for more than 20 times. They can touch the floor until they find money and insist on doing it 40 times every morning and evening.

2. Lie flat on your waist.

When patients with lumbar hyperosteogeny sleep on their backs, a small cushion is placed on the waist, which is suitable for height and feels comfortable. The purpose of this is to reduce the pressure on the lumbar spine.

Step 3 sleep on your side

Patients with lumbar hyperosteogeny should sleep on their side as much as possible. Although I am not used to it, I feel relaxed and heartless, and I feel that I can't even stand up straight.

It is recommended to sleep in a hard bed or semi-hard bed, not a soft spring bed, but a soft mattress with a suitable pillow height.

four

4, supine hip lift method

Lie on your back, bend your hips and knees, support your feet on the bed surface, and try to lift your hips off the bed surface. Repeat each action 30 times, twice a day.

In addition, there are some exercises to exercise the lumbar spine, such as standing posture and rotating the waist left and right. Sit with your left hand touching your right foot and your right hand touching your left foot. sit-up

(shepherd)