The calories consumed by jogging are closely related to everyone's height, weight, speed, running action and even environmental temperature. Generally speaking, a person weighing 60 kilograms jogs for 5 kilometers at the speed of 10 kilometers per hour, and consumes about 350 calories.
Precautions for running:
1. Never stop to have a rest after running.
After running, the whole body is active, so all parts of the body should be relaxed slowly. It is recommended to walk a few hundred meters after running, and then try to do some waist, abdomen, legs and arms activities after the whole body is completely relaxed.
Step 2 lift your legs
After running, be sure to stretch the leg ligaments (stretch the muscle lines to make them longer). There are many ways to stretch leg ligaments. You can straighten your legs, bend over, reach your toes with your hands, press your feet on the steps, lean forward, or lunge leg press.
Step 3 keep warm
Keep warm during and after running, and don't lose a lot of clothes because you sweat too much, which will lead to a cold.
4. Replenish water in time.
Take a rest for 5- 10 minutes before drinking light salt water or warm water, but avoid drinking cold water or frozen drinks.
Step 5 run in small steps
Reduce muscle strength at every step of running and reduce consumption.
6. Don't bow your head, but look up.
Look ahead so as not to hurt the cervical vertebra.
7. When running, your hands naturally relax.
Don't hold your fist too tightly. You can also reach out your hands and palms inward.