It is a big minefield that novices can't insist on going to the gym for a long time. It can be said that fitness is afraid of fishing for three days and drying the net for two days. Going to the gym at first is exciting and determined, so keep going. But after a few days of exercise, I found that my muscles did not increase, and I was a little disheartened.
If you stick to fitness when you feel hopeless, you are likely to see abdominal muscles and chest muscles appear.
It is a common problem for many novices to exercise irregularly. If we say that the movements are irregular in fitness, it will probably cause physical injury, and the stimulation of irregular movements to muscles will not be achieved, so that muscles will not grow out, and it is very likely that muscles will not grow out after exercise, and the aesthetic effect will not be achieved.
Not warming up before fitness is a taboo for fitness enthusiasts. No matter what exercise you do, you should warm up and stretch yourself. The reason for this is that when weighing, it can avoid the injury of some parts of the body and muscle strain caused by muscle stiffness.
During fitness, we must ensure good work and rest habits and eating rules. Never live an uncontrolled life during fitness. We still like to stay up late. Three meals must have a regular diet, eat more foods rich in protein, and supplement vegetables and fruits. If you can't develop a good routine and a reasonable diet during fitness, it is definitely a taboo for fitness.