A big T-shirt with shorts and a white cap gives people a youthful and girlish feeling. Coupled with the gray backpack, it adds a bit of vitality to outdoor sports and is very aura.
The gym seems very attractive to her, and she seems to have gained magic when she enters the gym. In the picture, she takes a selfie in front of the mirror, and her good figure is displayed, which is really enviable.
She insists on fitness almost every day, from which she not only gains muscles, vest lines and a solid figure, but also greatly changes her figure and posture, from which a strong gas field comes.
Pelvic shape is also a factor affecting femininity. In fact, this needs full attention in peacetime. Today, Teacher Lian Xiao will share with you several yoga moves that are beneficial to opening the hip joint and nourishing the pelvis. Let's study together.
Asana 1
The first yoga exercise today is not difficult as a whole, but it tests a certain body balance and plays a certain role in opening the hip joint.
Key points of posture: the legs are in a "lunge" posture, with one leg stepping on the ground in front and the other leg sticking to the knee and the following parts in the back. Keep your upper body and head upright, keep your hands and fingers apart, cross your chest and bend your arms.
Asana 2
On the basis of the last movement, the next movement increases the movements of hip joint and pelvis, and achieves a good exercise effect.
Key points of posture: First, one leg kneels on the back ground, and the front legs and feet stand on tiptoe to keep straight. Bend your upper body forward until your palms are pressed on both sides of the ground, keep your arms as straight as possible, and look forward.
Asana 3
The following yoga movements, leg movements are not much different from the above, but at the same time, arm movements are increased to better achieve overall balance.
Key points of posture: First, the body turns to one side and the legs are in a sideways lunge posture. Bend your knees on your front legs, land on your feet, and keep your back legs straight. Keep your upper body and head upright, and your arms open and straight at your sides.
Asana 4
Finally, through the movement of the upper body to drive the pelvis and hip joint to move, open the hip joint, and achieve good exercise effect through simple movements.
Key points of pose: first, open your legs, bend your front legs, step on the ground with your sole, and tilt and straighten your rear legs. The upper body bends to one side together with your head, with one arm extending upward and the other arm grasping downward, bending both legs and ankles to maintain overall balance.
Beautiful figure and posture are what every girl yearns for, and with her favorite dress style, she can be called a treasure girl. The above is the yoga movement that opens the hip joint and nourishes the pelvis introduced today. Remember to keep learning. Let's punch in together.
# Hello, summer solstice #