She thinks that such a place is too noisy and has a bad influence on her health.

In fact, disco dancing has a scientific basis. First of all, disco dancing is definitely exercising. In my understanding, health and exercise are equal, because if you want to have a healthy body, you need to exercise, of course, you can stay still, and then your body will get worse and worse, just as Voltaire said, "Life lies in exercise."

Sweating and detoxifying is the best choice for human metabolism. Research data show that sweat is one of the ways to excrete arsenic, cadmium, lead, mercury and other harmful substances in the body. I am very happy to know that lead, mercury and arsenic are the chief culprits of cancer and can be excreted through disco dancing.

You can greatly exercise your vital capacity when you dance disco. Vitality is the first choice to detect human aging, mainly depending on the expansion and contraction of the chest wall. In order to prolong life, we must give full play to the potential of lung function.

Why can disco dancing provide brain function and intelligence? Sweating can also make body cells active, maintain concentration, enhance memory and make the brain more energetic. Because in the process of exercise, only the brain sends out various instructions, and all parts of the body can make various actions. This makes the body cells active, keeps the mind focused, enhances the memory and makes the brain more energetic.

People who sit in the office for a long time are in sub-health state, and disco dancing is aerobic exercise, which just makes up for this. Studies have found that antibacterial peptides contained in sweat can effectively resist viruses, bacteria and fungi; In addition, exercise also helps to dilate capillaries, accelerate blood circulation and increase the elasticity of blood vessel walls, thus achieving the purpose of lowering blood pressure; Exercise and sweating can also accelerate blood circulation and help regulate the digestive system and nervous system.

At the same time, a lot of energy will be consumed during exercise. In order to keep up with the pace of the body, it will burn fat to provide energy, play a fitness effect, and practice a perfect figure.

In the process of disco dancing, our brain will always be in a state of excitement, so that our nervous system will get excited and avoid being too nervous, so as to eliminate the negative and let us have a good mood. In addition, regular exercise can improve the quality of sleep and give us enough energy to face the pressure of study and work the next day.