1, rapid weight gain is unhealthy:
Weight gain is too fast, and various organs of the body have no time to fully adapt to weight changes, which may easily lead to various disease risks, such as diabetes and arthritis. Women are more troublesome, and the rapid fluctuation of weight, whether it is weight gain or weight loss, will have an impact on the endocrine system.
2, rapid weight gain is unscientific:
I believe many thin friends don't know that gaining weight actually has a platform period like losing weight. It is easy to gain weight quickly in a short time, and it takes half a year to get out of the platform period in a short time, which is not conducive to the long-term stable growth of weight, so it is unscientific to gain weight quickly in a short time.
3. Rapid weight gain is unsustainable;
Weight gain will rebound, I believe many people know this, because many people have encountered it. Thin friends who gain weight quickly are the easiest to rebound and lose weight. The reason is actually relatively simple. First, it is difficult to maintain eating habits during the period of rapid weight gain. Second, rapid weight gain will push up the body's basal metabolism. The combination of the two will instantly change the energy balance of the body, and it is unreasonable to lose weight!
Healthy weight gain should not exceed 5 kg per month!
So what kind of fattening speed is reasonable for thin people to gain weight? The World Health Organization guidelines actually give a data: 5 kg, and the monthly weight gain should not exceed 5 kg. But this data is purely from the perspective of health. If we consider the sustainability of fattening and avoid the platform period of fattening, the fattening speed should be controlled slowly. Generally speaking, it is recommended that your customers control the fattening speed at 3-4 kg/month.
Important note: the speed of fattening is not as fast as possible, and the method of fattening is not as fast as possible. A good fattening method should be healthy, scientific and sustainable. The wrong way to gain weight may bring a lot of health risks, or it may hit a plateau or lay a foundation for future slimming. What needs to be emphasized here is that gaining weight is actually the same as losing weight, and the difficulty will increase by one level every time you fail!