Going forward, after Kobe stepped down from the altar, there was an unavoidable name when discussing who was the first in the league, and that was LeBron James! Although from choosing children before and after joining the league to the little emperor when he first debuted, fans have always nicknamed Lao Zhan and an old man in his thirties. But no matter how his name changes, it is undeniable that he has been the first person for ten years. What made his peak so long? Even at the age of 35, I didn't give up my long-term rule of being the first in the league!
Everyone knows that James didn't go to college. Before he entered the league, the most striking thing was his physical talent. He was once called the son of natural selection and was considered as the undisputed champion one year before the draft. He can know how powerful his talent is with his eyes closed. And I think his more terrible talent is not jumping high and running fast, but fighting tirelessly day after day. Even so, he can stay healthy for so many years. Now he is over 30 years old, and he can fight for nearly 40 minutes in every game! Look at those shining stars destroyed by injuries, and you will find how precious it is to have such James.
In today's game against Nuggets, James uncharacteristically played 42 minutes and made 29 shots. 15 hits! Score 32 points 12 rebounds 14 assists and triple doubles! This is not the health care Zhan we know, but as a 35-year-old man, it is really inhuman! At the age when other stars should be in their twilight years, how did James do 16 like one day? According to James' friends, James spends $654.38+$5,000 on medical care every year! James has a natural physical quality, that is, training, training, maintaining muscle state, keeping weight, and being cautious on the court. James has two coaches, and James ·J·s· Wong has at least one coach who follows him everywhere. James also has a chef to cook for him. He also has strict requirements on sleep time, trying to keep his muscles in the best condition.
James gets up early every morning. He was almost the first person to arrive at the Lakers training ground. He trains for more than an hour every morning. His training programs include stretching and projection. Although he was sweating like a pig, he kept on training. Of course, James will take time out to train in his spare time in the afternoon. At this time, he usually does not train in the Lakers training hall, but in the gym in his basement. After every game, James has to do maintenance, the most common one is ice compress, which is a maintenance method that ordinary people can't afford, but in order to continue his career, James never stops.
Judging from James's self-discipline in training, diet and post-game recovery, it seems that James was born for basketball. As an ordinary person, you may not earn that much money in your life! Many players in the league who get the basic salary are not paid as much as their physical fitness this year. Coupled with his absolute self-discipline, he never eats high-calorie junk food, so it is not difficult to understand why he can export high intensity for so many years!