■ Losing weight is certainly exercise. I want to drink tea, eat and breathe. You will lose weight when you sleep. Please go back to bed and have a rest. Because the weight base is different and the weight loss speed is different, weight loss is generally not as fast as 1 Tianhe 1 kg. If you have this idea, please go to the nearest vegetable market to observe and inspect. What is the concept of 1 kg fat meat? If you are not in Yu Nian, please cut yourself every day. This paper deals with diet, diet, hunger strike, 2 1 day weight loss, drug weight loss, partial weight loss, dehydration weight loss, exercise weight loss and other related issues. Please be prepared when reading this article. This article will comprehensively attack all the dreams of cutting corners to lose weight, and you have the right to block the dissatisfied content in your brain.

■ Don't try to lose weight! Lose weight without eating! Nothing will work if you drink it! No diet!

Some people say that eating fruits to lose weight: apples, watermelons, tomatoes, strawberries, lemons, hawthorn, bananas, pineapples and kiwis. ...

Some people say that eating vegetables to lose weight: cucumber, wax gourd, lettuce, cabbage, spinach, lettuce, leek, radish, laver. ...

Some people talk about eating other foods to lose weight: cheese, cocoa powder, lotus leaves, raw soybeans soaked in vinegar, barley, black rice, sesame seeds and peanuts.

Some people say that drinking drinks to lose weight: boiled water, soybean milk, beer, yogurt, all kinds of tea, all kinds of fruit vinegar, coffee and red wine.

■ There are also sleeping, staying up late, smoking, kissing to lose weight ... and so on. Unfortunately, the above 99% is invalid. These things have been experienced by mankind for thousands of years. If any of the above methods can lose weight, it should have been discovered long ago, and there should have been no fat people on the earth long ago. The topic of losing weight may only be found in history books, but if you want to see fat people, you have to look in the "can bottle" of medical college. (digression, wake up! But I still leave a special case of 1% for those abnormal humans with specific genes, which can't be said to be too unique ... (I have a buddy who has been together since childhood. I feel that he is a special case, and there is no subcutaneous fat at all. I suspect it's a genetic defect. There are no fat cells at all. This is beside the point again ...) I know you will say, "cut ~ have you eaten everything on it?" How do you know it's invalid ... "I really haven't eaten it. Suppose there are 1 foods on it that are effective for losing weight, but do you know which one? Up to 250 ways to eat one by one (to judge whether 1 food has weight loss effect, you must insist on eating for half a month to 1 month. ) Just try all the dishes on it. You have to use it for several years. And these are just some common foods. If all the above fails, will you continue to try thousands of common foods in your life? Even if you live to 100 years old and test 24 kinds of food every year, it seems that you will die before you finish eating. (and hundreds of cooking techniques have not been counted) and the maximum weight loss by exercise is 1 year.

■ "I have a friend who eats XXX to lose weight ... how rare XXX is and how complicated the production process of XXX is ..." Stop. That's all a cover! That's not because I ate XXX to lose weight, but because I used "food instead of losing weight" or "dieting to lose weight"!

■ Food replacement is effective for weight loss! 5~ 15 kg for 30 days should be no problem. Principle: Fill your stomach with low-calorie and high-moisture foods (such as vegetable soup and fruit). Classic alternative food: apples) But it's almost the same as not eating. I don't need to write how to eat for three days and five days. If you are satisfied with this method and have a plan to give points, I suggest that you don't have to continue reading the whole article, which means you can save time and avoid being beaten. Analysis of pros and cons: Hunger in the brain makes the acid in the stomach increase, while bloating in the stomach makes the acid water push up ... The two extreme "pleasures" of body and mind are intertwined (you were not hungry in your last life). Generally speaking, this method is also an option in diet, but it is difficult to ensure nutrition and control rebound.

■ Dieting to lose weight is effective! 5~ 15 kg for 30 days should be no problem. Principle: strictly control the food intake per meal at the lower limit of physiological demand, that is, hunger. I really don't know what to say, if you are satisfied with this method, but you keep reading. Advantages and disadvantages analysis: generally, your stomach can store 1 ~ 3 days of food. You can calculate how many pounds you have lost in the first three days of dieting, which is the "successful weight loss" in the first three days that excites you. In fact, 60% of your success is due to the lack of stool storage in your stomach, which is also the reason for the obvious weight loss in the first three days. ) Most people don't have the will of the underground party in prison and finally give up. Maybe you are a tough guy, but can you eat like this all your life? When you get back to your eating habits, that's your end, and the rebound will begin! The super digestion and absorption ability caused by long-term hunger will make you more horrible than before at the speed of light! A little exaggerated, the meaning should be easy to understand! )

■ Losing weight on an empty stomach is also the ultimate version of "dieting to lose weight" (deduction is also counted)! Effective! 7 days 5~ 10 kg is no problem, 30 days ~ basically can't live at that time. (This method has a low survival rate, so it is recommended to watch the whole paragraph. Do you know the earthquake? Those who are not injured under the ruins have no water to drink for 3 days! There will be a meeting without water for 7 days! Those lucky enough to live without water for 7 days will not be able to save their internal organs, or they will! Therefore, in the earthquake-stricken areas where human and material resources are scarce, excavation and rescue are generally not carried out after 7 days (hunger strike is intended to create a miracle of life). Needless to say, Master XXX closed the valley for 2 1 day, and Master XXX was buried alive for 7 days. There are fewer such high-tech talents than academicians of the Chinese Academy of Sciences. Recently, the Ministry of Education has no plan to popularize the whole people, and universities have not offered this professional course. Please carefully consider investing in famous teachers, and don't practice it yourself.

■2 1 day to lose weight. The inventor of this method is also considered an expert. He even combined all the food methods to lose weight ... it should be said that it is the fastest and most effective method, but he doesn't know what the survival rate is (don't fly bricks, I really don't know). Plastic constitution suggests using this method carefully to lose weight ~

■ Although weight loss can be effectively reduced by controlling food, malnutrition is inevitable whether it is "dieting to lose weight" or "food replacement to lose weight". If you are confident that you have a "super nutritious and invincible diet in the universe", please don't read this paragraph. How much fat you have lost depends on how long you persist, and your body will react differently. First of all, the skin is getting worse and worse, the color is getting darker, the luster is getting less, and the peas are increasing ... It seems to be called yang deficiency in Chinese medicine, and there is not enough food to maintain the normal operation of the body. In order to ensure the life-sustaining function of the main organs, the body has to give up the maintenance of the secondary functional organs, and the skin, the largest organ, will stop working first, and the garbage and toxins in the skin will pile up more and more. How bad it will be depends on the time of persistence. After a while, if you still lose weight in this way, the second organ will be closed. Compared with the second organ, insulin may be closed, diabetes may occur, and intestinal peristalsis will be weakened, leading to constipation. Amenorrhea is also possible, but it must be a girl. Compared with the heart, lung, liver and kidney, which are mainly life-sustaining organs, organ shutdowns will occur one after another, all of which are caused by incorrect weight loss methods. It sounds a little scary. It seems that this kind of thing seldom happens. In fact, many people give up this way of losing weight when their bodies are slightly different in the process of persistence. But the root of the disease has already formed. When they get old, these once-stopped organs will fail first, which may be irreversible, and will first enter a state of permanent suspension. Good is rewarded with good, and evil with evil. It's not that we don't report. Not yet ... and anemia, as we often say, is just the beginning.

■ I know that you are bent over, bumping your foot and holding a food calorimeter in your hand. Don't scoff at me. You can calculate the calories contained in food, or you can roughly calculate the calories you consume according to your weight and exercise. But all this is only meaningful in theory, but not in practice, because it can't be accurately controlled and calculated in reality, so we can make a reference and comparison at most. Suppose you eat 1 1,000 calories of rice, but this 1 1,000 calories of rice reaches your stomach. Because the composition and concentration of gastric juice are different, the efficacy of decomposing food is also different. Definitely not 1 0,000% decomposition. Because men, women, children, spring, summer, autumn and winter are hungry and thin in the morning, middle and late. With regard to the secretion of digestive juice, you can hardly accurately measure 5000.000. Assuming that the 1000 calories of food are decomposed by 60% under the action of gastric digestive juice, how much can your intestine absorb from these 600 calories? The absorption capacity varies from person to person, and 600 calories is definitely not 100% absorption. Similarly, it is difficult for you to accurately measure the data of 1. There are also some indigestible foods, such as peanuts, leeks and watermelon seeds. We can often see their tenacious figures when we defecate, so the calorie value of food does not mean that we really absorb so many calories after eating, so we still have to take a look at it ourselves.

■ Don't work hard on drugs to lose weight! Drugs are generally effective! And it is effective and has side effects! The stronger the side effects, the more effective it is to lose weight (do you think the current level of technology can produce drugs without side effects? There is little difference between blindly advocating science and blindly believing in superstition. Don't say it's not medicine ("silly and naive" people think it's chocolate, juice, tea and coffee). Don't look at the ingredients by name (of course, some fake drugs don't even label the ingredients), and some use their own fake drug terms, so I won't list them one by one. Anyway, people create wealth by wisdom. As far as my personal opinion on diet pills is concerned, I forgot to take medicine today because of my low academic qualifications and extreme spirit. ) "I don't care, I want it, it's none of your business ..." Anyone who dares to try can eat it! Enjoy the intense pleasure of vomiting, diarrhea, dizziness, sweating and heart beating! Healthy? Life span? Most people who indulge in pleasure don't consider these ... classified as follows:

1. chemicals: effective for losing weight. Side effects: damage to blood circulation system such as heart, kidney and liver.

2. Chinese medicine laxatives: effective for weight loss. Side effects: damage to digestive system. (low price and easy preparation)

3. Ascaris eggs: effective for weight loss. Side effects: Be careful that the eggs run to the brain or other places. (Selling around 300 yuan online)

4. Drugs: The only drug without "pain" has a good effect and is quite thin. (I personally disagree)

5. Counterfeit drugs: losing weight is ineffective. Side effects: ineffective spending, psychological imbalance, loss of appetite and inability to lose weight.

■ Most of them apply for a provincial batch number. Anyone who knows what it means can apply for a big radish and a baked sweet potato.

■ Health care quasi-word, a few people apply for this provincial batch number, which is higher than the food quasi-word, and the specific effect is not guaranteed, otherwise it is called health care.

■ Quasi-traditional Chinese medicine is rarely used. If you see it, you can consult or check the US Food and Drug Administration online. The winning percentage is quite high.

■ Rational analysis, with all external conditions and living habits unchanged ... and then add unexpected conditions (such as drugs, dieting or psychological stress, etc.). ), and lose weight successfully ... but once the additional unexpected conditions disappear, do you think it will rebound? Can't you be reasonable? Why did you open your mouth so wide? I saw what you ate last night. ...

■ I have always trusted the ability and effect of Chinese medicine, but Chinese medicine, acupuncture, massage, cupping, plastering and weight loss must find a suitable place. Everyone's yin, yang, deficiency, excess, qi, blood, surplus and deficiency are different. Even 1 of obese patients, two brilliant Chinese medicine practitioners may adopt different treatment methods. Suppose there are 1 brilliant Chinese medicine practitioners who won't show you, smell you or ask you, and I'll give you a prescription. I think you are not a Chinese doctor, but a great doctor ~! So don't misuse other people's prescriptions and methods. There are indeed people who lose weight because of taking the wrong medicine, but the chances are not great. Of course, beauty salons, slimming halls, fitness centers and other places will provide 1 prescription of traditional Chinese medicine for 10,000 people, which are basically antidiarrheal drugs. In order to improve the effect, it is possible to add some chemicals to you, and hormone drugs may also be used for you. You don't know anyway. "Minority" is definitely "minority". (Yes, liposuction to lose weight! Don't go to street shops famous for big hospitals ... After the operation, the skin surface of karst landform is covered with holes and scars, and there are still pus, oil and black blood, which tastes "good" and is very effective in suppressing appetite. I am ignorant, and I have never heard of any satisfaction after operation. But I still like watching those Korean beauties on TV. )

■XX clothes, XX pants, XX rings, XX circles, XX shoes, XX socks and other high-tech slimming products, I dare not comment on their functions and effects. I yearn for the campus life with low academic qualifications, because knowledge is too important, and what is more important than knowledge is to see many girls ... (digression again). Look at the advertisements first, such as "doctor" with stethoscope, "professor" with glasses, "scientific researcher" with test tube, "host foaming at the mouth", comparative experiment of "cottage" ... (The lineup is very strong and the advertisements are very funny). Let's take a look at these product descriptions, involving genetic engineering, volcanic earthquakes, polar exploration, rare elements, aerospace technology, archaeological evidence collection, historical classics, biochemistry, ancient prescriptions of traditional Chinese medicine, alien technology and so on. You really can't understand them without four or five bachelor's degrees in mainstream scientific research. As far as China is concerned, it has not approved any medical devices for ornaments and clothing. This kind of products are generally certified by many foreign countries and organizations (I am thinking of Fortress Besieged ...). But with its highly interdisciplinary, cross-sectoral, cross-disciplinary and cross-species scientific research achievements, I think ... whether you spend money on education or classes, even if you don't lose weight, it is worthwhile. Uncle Li said, "What is most lacking in 2 1 century is talents."

■ Don't work hard to lose weight! Partial weight loss is impossible! It is generally not believed that local muscle exercise can prevent the accumulation of fat nearby, but it will not directly consume the fat already formed nearby. Don't confuse the two concepts, fat consumption can only be reduced on average. For example, doing 3000 sit-ups at a time will not directly reduce the fat in the stomach and waist. Fat consumption is systemic, not local direct consumption, but doing sit-ups often can prevent fat from accumulating at the waist. In other words, local exercise has only a preventive effect. (So don't try to use partial weight loss such as face-lifting, chin-lifting, arm-lifting, waist-lifting, hip-lifting, thigh-lifting and leg-lifting. Don't think of yourself as 747. Each wing of A380 aircraft has an independent fuel tank fuel supply system. The human body has not evolved this system. The misunderstanding is as follows:

Face-lifting and chin-lifting: chewing gum or other tough food, drinking water from a bottle, pouting and holding a pen. As a result, the muscles of the horse face are all the same, and the fat is still there!

Thin arms: dumbbells, barbells, push-ups, mineral water bottles, etc. They all belong to local sports. Although local muscles are very tired, they do not consume much. Muscle training is effective, but weight loss is ineffective!

Thin waist and abdomen: sit-ups, back warping, belly warping, hula hoop, etc. This is also a local exercise. If you want to lose weight, you need to complete 2000~3000 exercises at one time every day! But people who can do it are generally not fat.

Butt thin legs big: squat, leapfrog, jump rope, climb stairs, climb mountains and so on. Physical exertion is large, but the persistence is too poor, less than 40 minutes. Losing weight is a dream! If you want to ride a bike, you should keep the mountain speed at 30km/h and the highway speed at 40km/h, and you should ride 1 h at first, otherwise you will still dream.

■ Don't confuse weight loss with shaping! High-intensity, high-load repetitive movements are used to train muscles and strengthen strength (such as various equipment in the gym). Never take plastic surgery training as a way to lose weight. As a result, not only did you not lose weight, but you gained a muscle. This is why many people are getting fatter and fatter 1. )

■ The standard is only a reference, and it does not mean that your body is good or bad, excellent, fat, beautiful or ugly.

■ Standard weight does not represent standard body shape! Some people say: "According to the 250-year research of XX scientists in XX country, my height and weight are the most normal and standard ..." Some people say: "My weight and height are the same as those of XXX stars (artists) ..." Reason must be rational, and the volume ratio of equal weight of fat to muscle is 3: 1. (In layman's terms, 1 kg of fat meat accounts for 3 kg of lean meat. So the same height and weight do not represent the same body shape. Fat is fat. Find a psychological balance for yourself and treat others as blind! ? If you often have "my weight is XX, my height is XX, is this fat?" "With this in mind, I am 90% sure that you are obese. Most people use double standards when judging others and themselves. They are strict with themselves. They also use a "magnifying glass" to see that others are not so fat. If they are slightly obese, they will feel just right. Therefore, people who suspect that they are obese are basically obese. Then why are there doubts? Because you use weight and height data to judge that you are not fat, but you use visual judgment to conclude that you are fat. Even if you tell others your weight, others won't believe you ~ you are broken ~ cracked ~ there is no way, who makes fat feel three times fatter than muscle ~

■ Standard body shape does not mean that there is little fat! Some people say, "I'm not fat, but the place here is fleshy, and the place there is baby fat …" (girls love to say so). When I was in Taekwondo Hall, there were often such girls. They look very symmetrical. When I touched it, the subcutaneous fat was thicker than the quilt, and it seemed to be covered with fat directly. Baby fat? Be fat ~). A really healthy girl, with a harmonious figure and even muscles. The subcutaneous fat is only a few millimeters thick, and the feeling she comes into contact with is full of elasticity, full and round, soft but not soft, slippery but not greasy, and has a long aftertaste, which makes people fondle it ... In my eyes, this is the difference between "braised pork" and "meat skimming festival"! "What? Sex maniac? Wrong ~ rogue! ? It's not as good as being a pervert ... ""Listen to me, I'm very wronged ~, how to give people corrective actions without contact, how to give people auxiliary flexibility exercises ... "(But I really miss that time, and now I can't eat" white meat "... Because of my personal preference, I omit 3000 words from the explanation of boys' physique. )

■ Don't use plastic wrap or anything like that! Effective! Can quickly lose a small amount of weight in a short time, 1 hour 1~2 kg is no problem! But losing weight is ineffective! This method is mostly used for athletes to lose weight temporarily before the game (judo, taekwondo, boxing, etc.). ). Need to weigh and grade. Sometimes it's not worth competing with higher-level players because of the extra 3 kg and 5 kg. My coach was overweight before the game and ran laps directly in a raincoat. It was still summer and I was sweating. ) This method perspires a lot, and the effect is super fast, but it only reduces water but not fat, and gains weight immediately after drinking water, but it can still give you the illusion of 2 hours. Steam bath, sauna and plastic wrap are all the same! This method is also called dehydration diet. So don't pursue sweating to lose weight! Exercise produces sweat, but the pursuit of sweat does not mean exercise, nor does it mean burning fat. Exercise consumes physical strength, which is provided by glycogen produced by food or fat decomposition. (There are some professional knowledge in the intermediate conversion, and there are 200W-word undergraduate courses, all of which are summarized as ..............................................................................................................................................

■ Weight loss method: 65438+ 0~3 times a day, with continuous exercise for more than 40 minutes each time. Jogging, badminton, table tennis, aerobics, street PK, outdoor ML, etc ... can be chosen according to personal preferences, and it is easy to stick to it if you like it. It is suggested that the items should be arranged from weak to strong. If you can't insist, you can go quickly, but don't stop! Only continuous stability can lose weight. In fact, losing weight is not about what exercise you do, but about ensuring that you exercise continuously, stably and a lot.

■ "Why can't you stop for 40 minutes? I am lazy. Can't I have four minutes? ..... "Only what you just ate today will be consumed within 40 minutes, and the enzymes that decompose fat and the fat circulation system will take effect after continuous exercise for about 40 minutes. Don't think that after a few minutes' rest, no one will know that the production of those enzymes will be interrupted and then started again. ) Start with easy projects in the first 40 minutes, and practice hard on high-consumption projects after 40 minutes. All you need is persistence.

■ "Then why go? How soon? I can run very well ... "Because brisk walking is the easiest way to maintain consumption, but it is not the best (the best weight loss items are jogging and skipping. As for what exercise to choose to lose weight, you must be able to persist and bear it. The best weight loss program is not necessarily the best for you. ) Of course, the speed is better than that of Liu Xiang, as long as you can stick to 40 points. You asked again, "Isn't swimming the best way to lose weight? ..... "Swimming resistance is great. High heat loss consumes a lot of physical strength and heat, which is interesting. Even resistance makes people less tired. However, due to time, place, climate and other reasons, although wearing shorts can become a "slimming swimmer", wearing shorts does not mean that you will become a swimming pool. The feasibility should be considered as appropriate, and remember that you are swimming instead of soaking in the swimming pool.

■ No plans! When you don't know your height, weight, fat content, subcutaneous fat distribution and thickness, your physical strength and endurance, etc. Would it suit you to give a plan casually? I must be able to write, even if it suits me. ) or I should think for myself, what exercise can I do? What sports do you like to do? How to arrange it? What are the most tiring exercises you can persist in? ..... I can only tell you the basic method, not the detailed plan. According to the actual situation of your body, increase the intensity and amount of exercise step by step, and don't set too high a plan for yourself. There is a big gap between ideal and reality (Olympic champions also have childhood, and Superman has to grow up from childhood! )

■ "Hey? ! Can last for 3 days ~ ... Does your ass hurt? Toe cramp? Is your navel uncomfortable? It's too cold in winter vacation? Too much sun in the summer vacation? Go to school after winter and summer vacations? I have to sleep in and rest at weekends ... "(In my opinion, only a holiday can be considered as a legitimate reason for rest. ) Do you know what is the easiest thing to do in this world? Find a reason! You can find 100 reasons to give up at will, and each reason can make you give up persistence with peace of mind, but that's not what you want! The reason for persistence may only be 1, but it is enough to change your life! When you are faced with unfair treatment, contemptuous eyes, constantly losing opportunities that should belong to you, and really "indifferent" and "laughing", you are willing to find reasons to delay, perfunctory and escape for life ... When you have been lying quietly in a rocking chair for many years (a little sensational, more often in an ICU bed in a hospital), you are not wonderful, shiny or even unhealthy. Some things we can't do. Even if I run for 100 years, I can't take part in the Olympic Games, because it takes talent, hard work and luck to reach the limit we admire. But it's not difficult to change your figure by losing weight through exercise. I can't run 50 meters faster than a girl in the junior high school exam. What should I do? I will never run fast without paying. When I first entered the Taekwondo Gymnasium, I saw the attack and flexibility of those people, and I wondered whether I should refund my money and leave. I couldn't do it ~ but when I insisted, I found that I did it. Also, we are human beings and have human DNA. If there are no defects, we may not be the best, but we will not be much worse than the best. If you work hard, you have a chance to succeed. If you don't work hard, you have no chance.

■ "I run in the same place every day 1 hour …" "I play basketball for 2 hours every day …" (Other people use this method effectively, but you just don't use it, right? The reason why you can't do it is because you run in the same place with the laziest posture, the slowest speed and the most shameless method in order to complete the exercise. Although you run for 1 hour, you can't. Basketball is the same. You can throw 1 ball if you have the ball there, and you won't lose weight if you play without the ball for 20 hours. If you want to lose weight, you should show some sincerity. If you run, try to run with the most physical posture and speed. If you play, you have to move more positions and fight more as a professional player. Although the technology is not professional, your consciousness should be professional. Don't take exercise as a burden, and don't have the idea of doing less 1 minute and counting less 1 time. Every jump 1 time and run 1 step is close to health and beauty 1 step. And don't be lazy. Today, I am happy to rest 1 day, and tomorrow, I will rest 1 day. 1 day Less exercise will delay your health and beauty 1 day. In fact, youth is only a few days. Don't wait until it's over. Why not insist on it every day? You have not reached health and beauty, but your youth has disappeared. Don't ask, "When is the best time to exercise?" All available time is the best, regardless of morning, evening, afternoon and season.

■ "Will this make muscles ..." After hundreds of millions of years of human evolution, DNA has given you the best muscle ratio. As long as you don't do explosive sprints, sprints, weight-bearing squats, frog jumps, barbells (including high-weight equipment in the gym) and other items that exceed your own weight or physiological limits to lose weight (that is, anaerobic exercise), you won't become a muscular person! However, there are some exceptions. Like the disabled, otaku and otaku are tired of walking and run slower than turtles. If you lose weight in your own way, you will definitely grow muscles. Those muscles will increase to the extent that you can bear the weight, and will not increase after meeting the physiological needs of normal people. People who advocate the morbid beauty of bone defects don't take me seriously at all, just treat me as a P.

■ Don't use your weight to judge whether you are losing weight! Most obese people don't exercise regularly, but a lot of exercise consumes fat, which will make them lose weight, while a lot of exercise will strengthen their muscles and increase their weight. The volume ratio of equal weight fat to muscle is 3: 1 It is inevitable to gain muscle and consume fat in the middle of losing weight. You need to measure the circumference of all parts of your body regularly with a soft ruler to judge weight loss. You know, you need to lose weight, not lose weight. Use a soft ruler to measure 5 days 1 or 10 days, depending on you. The focus is on regular measurement records, which is a witness to your weight loss. When you lose weight in the middle term, your muscle mass can meet your weight and physical strength, it won't increase, fat will continue to be consumed, and then you start to lose weight again. (The legendary weight loss platform period, this platform varies from person to person, and it is possible to experience several. )

■ "Have you lost weight? What are you talking about here? " Hehe, I lost weight at the age of 20, with height 172 and weight 175kg. It took me less than 65,438+0 years to lose weight through exercise. I didn't go to any gym or attend any training classes, but I lost weight under supervision. I have no autonomy myself. Every morning after 5: 30, I wake up tortured, that is, the people who supervise me (the people with genetic defects mentioned above, people without fat cells) are released by my mother every morning. Pull the quilt. Scratch the soles of your feet. Pinch your nose. Throw cold water ... until you get up (what? Whip? Wax loss? I haven't experienced it because I haven't made up my mind ~) I just run after getting up. At first, my heart would jump out if I couldn't run 200 meters. My mouth is long and small. It's only morning. There are badminton, basketball, shuttlecock, hiking and swimming ... (40~ 120 points for each event. The diet is completely out of control, but the amount of food determines the amount of exercise that day. According to my weight at that time, 1 two meters corresponds to the running base of 1000~2000, with other auxiliary exercises. In fact, there are two choices every day. Stick to it or give up, and you will succeed if you stick to it. Then I practiced Taekwondo. Because of my age, flexibility exercise is not suitable for violent breakthrough, but step by step and slowly. Every day, the coach will increase the pressure when I can bear it (although "I can bear" is the standard, it is up to the coach to judge whether I can "bear" ...! ), 3 months to reach the vertical fork (fake vertical fork 1 month, the difference between true and false is that the hind foot is on the ground or the instep is buckled on the ground, I don't know why I can try it myself). It took 9 months to reach the cross, but there is still a big gap compared with the professional. People can hang a tripod to make a fork (it seems to be made on two garbage bags in shaolin soccer ...), and they can break through 180 degrees to form a "V" shape ... I can't.

■ "You just asked questions for 2 minutes, and you got these words ..." Copy, copy my own, not the college entrance examination. You don't need the word 1 to dig for you. Do not solve the problem, but hold the exam to lose weight? But maybe someone else copied mine, and it is also gratifying to be able to enter the eyes of experts with my humble opinion. After all, more people are recognizing it, and I can't stop him from pressing someone else's hand CTRL+C. (In fact, we have systematically copied the knowledge of our predecessors since primary school ... The difference between this and plagiarism is that the former stays in our brains and the latter is outside our brains. )

■ "You are the reincarnation of Zhuge, and your answer is earlier than my question ..." There seem to be many weight loss problems, but there are actually several trends after classification. If you take a long time to answer and read more, write it in advance and leave it for another day to benefit others and yourself.

■ "Is your method correct and everyone else is wrong? ..... "Food replacement, dieting, fasting, medicine and dehydration are all effective. I just analyzed its shortcomings as far as I know. And all this is carried out with the good will of diligence and thrift, being friendly to people, cherishing life and paying attention to health. What to choose and what to give up, everyone's world outlook and values are different, so the choice is different. You can read this article selectively, if it is effective, regardless of shortcomings. Many shortcuts also mean deception and danger, exploration, adventure and s&; B subtle differences, I hope everyone will savor them.

■ Tips: I made up the full text myself. It's just personal irresponsible remarks, which do not guarantee the correctness of the full text. Everyone has a different understanding of the world. Please judge for yourself according to your own understanding. This article has not published any professional websites or any books, so it is not authoritative. Its first source only exists in my QQ space and problems. If you have any questions, you can check all my questions and answers from the beginning. From the initial dozens of words to so many words now, it has been growing and forming. ) Because this article broke many people's dreams of taking shortcuts to lose weight, the satisfaction rate is not high, so please don't use Ctrl+C, and suggest that copying answers should conform to the questioner's psychological tendency, and there will be more chances to score, such as eating apples, losing weight soup, losing weight 2 1 day, etc. , are all answers with high satisfaction rate. If you are not satisfied with my answer, you can ask questions. Everyone is welcome to discuss and correct their original opinions. Classic Xiaobai asked: "There are too many words, I don't understand what it means …" There are indeed many words, and there are actually 1 sentence: lose weight healthily and exercise correctly.

(Full text completed on September 22, 2009)