Therefore, it is actually difficult to compare the daily practice of fitness training with the practice the next day. The most important thing is to see whether your goal is to pursue a good figure or a healthy body. For example, your fitness goal is to have a symmetrical and beautiful figure, which definitely requires a lot of effort. Although you don't need to practice every day, you should train at least five or six times a week and rest once a week.
However, if your fitness purpose is just to keep healthy, and you don't care whether you look good or not, you can choose the method of training every other day, such as training three or four times a week or twice. Because of our body, if we do exercise about three times a week, it is easy to keep healthy.
The reason why we need to train more than five times a week in order to have a good figure is because our body has a low body fat rate if we want to have symmetrical muscles and beautiful muscle lines. It is precisely because these need persistent scientific strength training and good eating habits and living habits to accumulate.
In our basic fitness training, some muscles of the body, such as the muscles of the chest, can't bear the daily heavy load strength training. Therefore, if you want to have a good figure faster through daily training, you must have a good training plan, such as chest training on the first day, back training on the second day, upper limb and arm training on the third day and so on.
Generally speaking, on the premise of having a good fitness training plan, the fitness training effect of this training method is definitely better than one day of fitness training and one day of rest. However, from a medical point of view, the training method of training one day and resting one day seems to be more conducive to the recovery and sustainability of the body. But this does not mean that it is unhealthy to practice every day and take an occasional day off. Its negative factors may be just your body muscles, and you will often feel some pain.
If you have no special affection for the figure with obvious muscle lines and angular muscles, or have no great requirements for the figure, and don't want to suffer from muscle aches every day, you just want to have a healthy body. In this case, I suggest you do a day's fitness training first, and then take a day off. Using this training method will be very suitable for you, and it will not make your life too tired, nor will it make you feel muscle discomfort every day.
However, if you have very high requirements for your figure, for example, if you are a big fat man, you need to lose weight quickly to get the best training effect, or if you are a thin man, you need to strengthen your body, gain muscle and make yourself look stronger and stronger through fitness training. I recommend the training methods of practicing every day and taking a day off occasionally, just these two.
In short, what kind of training method to choose for fitness training depends on your own choice, rather than simply saying which method is good and which method is not good. From the perspective of philosophical thinking, everything has two sides, good and bad. How to choose depends on whether you value its good side or bad side.