You can eat sugar cane during lactation. Sugarcane is one of people's favorite winter fruits. It is rich in sugar, mainly composed of sucrose, fructose and glucose, and is easily absorbed and utilized by human body. Sugarcane also contains a large number of trace elements necessary for human body, such as iron, calcium, phosphorus, manganese and zinc. Therefore, you can eat sugar cane during lactation without affecting your baby's health.

eutrophy

Sugarcane also contains a lot of essential trace elements such as iron, calcium, phosphorus, manganese and zinc, which can be passed on to the baby through milk to meet the baby's growth needs. So you can eat sugar cane in moderation during lactation.

A good medicine for disease prevention and fitness

Sugarcane is also a good medicine for disease prevention and fitness. Experts believe that sugar cane is sweet and cold in nature, can nourish blood and nourish blood, and cold can clear away heat and produce fluid, so it has the function of nourishing and moistening dryness, and is suitable for hypoglycemia, guilty conscience, insufficient body fluid, sore throat, dry stool and cough caused by deficiency heat.

Oral cleaner

Sugarcane is rich in fiber. When you chew repeatedly, just like brushing your teeth with a toothbrush, you can sweep away the dirt left in your mouth and teeth, thus improving the self-cleaning and caries prevention ability of your teeth. At the same time, chewing sugar cane is also a good exercise for teeth and oral muscles, which has the function of beauty beauty.