Can you lose weight if you are hungry for a long time and do not exercise? This is not good. If you don't eat for a long time, your body will be seriously dehydrated and very weak, which is not only harmful to your body, but also harmful to your spirit. When the body is dehydrated, it will be difficult to lift the spirit, which will affect the work. Insufficient nutrition supply in your body will only damage all the functions of your body, first of all your stomach, and then there will be corresponding functional changes leading to a series of adverse reactions. . You must have a good attitude to lose weight. Don't be too hasty First of all, you should know whether your obesity is due to poor diet or poor work and rest. Healthy weight loss can have a good effect.

What exercise can reduce weight? Any exercise is ok, but it must be aerobic exercise to consume body fat.

Can you slim your face by doing exercise? I have tried some face-lifting exercises before, but to be honest, it is not obvious. Gym yoga has lost weight, but its face is still big. Then I went to hyacinthus orientalis, Zhengzhou and asked. The doctor said that I have a lot of fat and a big masseter. I had a fat-dissolving needle and a face-lifting needle, both of which started a week ago. Now, although I'm not talking about the awl face, it's really much better than before. I am very satisfied.

Will long-term hunger make you thin? This rebound is very serious. I suggest you eat dishes without oil, which are especially light. Before going to Korea to play, their girls were in good shape, because they didn't eat much oil and salt, and they rarely ate meat, mostly vegetables and pickles.

Can diet pills and exercise lose weight? Hello, if you want to lose weight healthily, you should mainly eat less high-fat food and do more exercise, such as climbing mountains and swimming. This is the best way to lose weight. Taking medicine will have side effects. Taking medicine is not recommended.

Suggestion: You should adopt scientific methods to lose weight and do aerobic exercise every day. At first, you should run fast every day to do aerobic exercise 15 minutes, then gradually increase the extension time every day, and finally lock in about one hour of exercise every day. If you have the ability, the time can be longer, but you should pay attention to the combination of work and rest.

Strictly observe and develop the eating habit of "eat well early, eat well in the middle and eat less at night", eat less sweets, chew slowly and chew slowly, so that it is easy to digest, drink more water, eat more fruits and vegetables and eat less meat.

Can girls lose weight only by doing aerobic exercise? They can only lose weight. If they want to lose weight, they still need strength training. Do strength training, use dumbbells and barbells to exercise the whole body muscles, starting from the big muscle groups. Supplement protein after exercise.

Can these exercises make your thighs slim? If you are not fat anywhere else but your thighs are fat, it means that you are a genetic factor. In general, don't deliberately change. If you are all fat, it means that you are probably eating fat or other acquired reasons. In this way, you should pay attention to all aspects, such as whether your diet is reasonable and normal, whether you eat too much, and if you are really fat, you don't have to deliberately lose weight, just adjust it and you will gradually lose weight.

Or you're a teenager. I have a few friends who have gained weight for a few years, and naturally lost weight after reaching a certain age. .

Can exercise to lose weight make your face thinner at the same time? Yes, the excess fat on your face will naturally disappear after losing weight, but stick to it and wish LZ an early success.

Can hereditary thigh coarse exercise slim down? Stretching exercise is the most effective way to make thighs fit: two hips droop, one leg bends and squats, the back stays straight, and the other leg stretches back to be parallel to the ground; Or in the same posture, the other leg goes straight to one side until it forms a 90-degree angle with the body. Try to do this exercise in three groups (each group 10 times) on each leg. This exercise can also be done while standing-standing on your legs and keeping your body straight. The other leg extends backward, so that the thigh is as straight as possible and parallel to the ground. Leg stretching can also be done sideways. Lie flat on your side on the bed or floor, with one leg close to the floor and the other leg lifted upward until the leg forms a 45-degree angle with your body. Then support your thighs on a table or chair at a 45-degree angle. Then lift the calf close to the floor and make it close to the thigh. This exercise can strengthen the medial and lateral muscles of the thigh, instead of just exercising the lateral muscles as before, thus maintaining the balance and symmetry of the thigh.

I have been fat since I was a child. Can you lose weight by exercising now? You can go to the hospital to do a basic metabolic test first to see if you are born with such a disease, which may cause natural obesity.