Why is fitness easy to get old? Now more and more people like to keep fit. If you look closely, you will find that people who generally like fitness look older. Why is this happening? Let me introduce some information about why fitness is easy to get old. Let's have a look.

Why is fitness easy to get old? 1 I think it has a lot to do with the length of our training. Those older trainers may have been training for ten years, and they already know their bodies very well and know what training they need to do to get more benefits.

On the contrary, people who are young and just getting started will have many problems in the early stage, which will also lead to poor training effect and large amount of exercise. If you don't pay attention to recovery, it's easy to make yourself look more mature and be judged as old.

Then, if you have paid attention to some well-known fitness people, some who are not old actually look younger, because they have been doing fitness for many years, so this is not an overnight effect.

No matter what the fitness effect is at this stage, the final effect of fitness will definitely make you look much younger. We can see that some people in their sixties and seventies still insist on exercising in the gym. The results they have achieved can be used for reference. Maybe their fitness time is even older than our age.

So besides the length of fitness mentioned above, what other factors are equally important? The following three points will make you take fewer detours, catch up with the pace of time with the fastest speed, and let it not leave traces on your face.

First of all, fitness is not just about building muscles.

Think back to how long you haven't run or done other aerobic exercises since you started working out. Every time you exercise the muscles of all parts of your body, your heart and lungs will slowly fail to keep up with the rhythm of your body, so you need to do some aerobic exercise to keep your heart up with the rhythm.

Those big guys didn't build their muscles so big by lifting iron blindly. Muscle is the most consumed part of the body, and it needs a lot of blood supply when working. Without a strong heart and lung, it can't be achieved, so aerobic is still needed.

Second, eat more fruits and vegetables.

Many people think that if you want to grow muscles, you should eat more kinds of meat, because it contains more protein. Although this is reasonable, it doesn't mean that every meal should be based on it. Necessary fruits and vegetables are also an indispensable part of your body and the secret of keeping you young.

Fruits and vegetables contain all kinds of vitamins necessary for human body, among which vitamin E has the function of delaying aging, and there are other elements beneficial to us. Therefore, meat only has an effect on long muscles, but for the body, it needs a balanced intake of various nutrients.

Third, a rich life.

Young appearance is not obtained by lifting iron. A rich life can make your heart healthier. We all know that the face is born from the heart, so don't refuse all kinds of social activities on the grounds of fitness. Proper participation will help you find a young mind.

Why does fitness tend to look old and ignore rest?

It's really admirable to arrange the exercise time to the brim. But with the growth of age, muscle function will age, and rest is essential.

Sports physiologists believe that long-term or very intense exercise will increase the cortisol content in the blood, which will have a negative impact on the function of insulin and raise the blood sugar level. After a series of biochemical reactions, these sugars eventually form advanced glycation end products, which combine with collagen fibers, resulting in decreased skin elasticity and spots.

In order to relieve this symptom, no matter how much you want to exercise, you should keep a good rest.

lose shape

Whether in exercise, walking or in the office, good posture is essential for health and delaying aging. Bad posture will have a long-term effect on the spine.

In order to avoid bad posture and wrong posture, you need to exercise under the guidance of professional coaches, who can calibrate the positions of different parts of your body in specific movements.

Depend entirely on aerobic exercise

Although aerobic exercise is a good exercise habit, strength training is to strengthen muscles and help you continue to burn calories when you are not exercising.

Research shows that strength training helps to maintain muscle weight, thus making people look young.

Ignore pelvic floor muscles

Pelvic floor muscles are very important. Neglecting the exercise of pelvic floor muscles may lead to abdominal fat and even urinary incontinence after women enter middle age.

In order to keep the pelvic floor muscles tight, you can do three groups of pelvic floor exercises every day, each group 10 times.

Never do high-intensity intermittent exercise (HIIT)

The emergence of HIIT is not due to fashion needs, but has practical effects. Facts have proved that it is very effective in resisting signs of aging.

The study found that the performance of mitochondria in elderly people engaged in HIIT has improved by 69%, which helps their bodies to generate energy, improve insulin sensitivity and reduce the risk of diabetes.

I don't know how to decompress

Practicing yoga and martial arts can keep your skin moist and shiny. You can also try meditation to relieve anxiety and stress.