Reasonable physical exercise has many benefits to health, such as enhancing physical fitness, enhancing immunity, improving intestinal health, improving constipation and irritable bowel syndrome, controlling weight, reducing fat and losing weight, etc ... Although it is impossible to list them one by one, in many cases, if you do physical exercise, you will be motionless, and the benefits of exercise to health are clear and safe. Combined with their own situation, step by step, reasonable placement of exercise intensity, strict self-discipline. This habit will bring great and long-term health benefits to the body. What are you hesitating about? Let yourself move quickly!