Relying on bras makes the tissues supporting breasts shrink due to lack of exercise. Women who don't wear bras will develop breast tissue, but their breasts will become stronger. Skin, ligaments, connective tissue and muscles are all idle and become weak and atrophied over time. So breasts are more prone to sagging. Slight sagging of breasts can be relieved by massage. It is not advisable to use too high water temperature when bathing, otherwise the connective tissue of the breast will age and the skin will lose its elasticity. Breast ptosis and abdomen can be clamped.
But don't wear a bra for a long time. Women who wear underwear for more than 12 hours a day are 2 1 times more likely to develop breast cancer than women who don't wear underwear for a short time, and more than 100 times more likely than women who don't take off underwear at night. Because underwear will stick to the chest and affect the normal circulation of lymph in the breast, over time, the normal cells of the breast will become cancerous. Therefore, there is a chance to release the chest bondage, let the breasts relax and enjoy freedom and relaxation. When you sleep, you must take off your bra to ensure that your breathing is not restricted. When sleeping naked, the blood circulation will be smooth, which is beneficial to sleep. Pay attention to the cleanliness of the mattress.