The benefits of long-term walking, walking is one of the simplest exercises in the world. Regular walking can make the body healthier, and long-term walking has a great exercise effect on the whole cardiopulmonary function. Next, I would like to share with you the benefits of a long walk.

The advantage of long-term walking is 1 1, which increases memory.

With the increase of age, people's memory is also declining. Walking can increase memory. Remember to take a walk every morning, and your memory will get stronger and stronger.

2. get through the meridians.

Sitting in the office for a long time, I didn't pay attention to my health. The meridians are stiff, and the whole body will have small pimples. If I keep walking, there will be less acne.

3, dredge the pulse.

The meridians are blocked, the pulse is naturally stiff, and the whole body is very tense and stiff. Take a walk for half an hour every afternoon to relax.

4. Peace of mind and body.

Physical and mental disharmony, physical and mental uneasiness, physical and mental unevenness, and physical and mental diseases all come from qi and blood stasis. The reason of stagnation of qi and blood is that meridians are blocked. So the body and mind are not free. Through walking, qi and blood are smooth and body and mind are free. This aspect is related to Buchan.

5. Enhance heart function.

I don't like sports, so I have a bad heart. Walking can enhance my heart function and make my heart slow and strong.

6. Open blood vessels.

Medically speaking, walking can enhance the elasticity of blood vessels, reduce the possibility of blood vessel rupture, and also enhance the whole body elasticity.

7. Enhance muscle strength.

Life is irregular, so the muscles of the whole body are stiff and inelastic, and there is no strength. Muscle strength is enhanced after walking, as well as leg strength, foot strength, bones and muscles, and joint flexibility.

8. Blood circulation is smooth.

The qi and blood of the human body are not smooth, because the meridians are impassable, and people are prone to get sick. Walking can open channels and collaterals and enhance human blood circulation and metabolism.

9. Reduce five zang-organs diseases.

The five internal organs need exercise, and if you don't exercise, you will naturally get sick. Therefore, walking can enhance the secretion function of digestive gland, promote the normal peristalsis of gastrointestinal tract, increase appetite and enhance the elasticity of five internal organs, and many diseases will naturally heal.

10, cure three highs.

There are three highs, and the doctor has prescribed many prescriptions, which have not had much effect. Let's get going. We lost 40 pounds in five months, and the three highs are three. Walking has a good effect on preventing and treating hypertension, diabetes, obesity and habitual constipation.

1 1, spiritual happiness.

According to Tibetan medicine, regular walking can eliminate ischemic symptoms of the heart or lower blood pressure. Make the human body eliminate fatigue, feel happy and relieve palpitation. People's unhappiness is related to blood, and walking can lower blood sugar and blood lipid; Eliminate blood congestion, anemia and other garbage, and people will be happy without garbage in the blood.

12, beautiful figure.

Whether a person is beautiful or not is directly related to his pedigree. If there is no rubbish in his blood, he must be beautiful. If there is more rubbish in his blood, he is naturally not beautiful. Therefore, walking can eliminate the garbage in the body and blood, reduce the accumulation of abdominal fat and keep the beauty of the human body.

13, reducing myocardial infarction.

Medically speaking, myocardial infarction is mainly caused by blood stasis and blood clots blocking blood vessels. Walking can reduce the formation of thrombus and the possibility of myocardial infarction.

14, enhancing renal function.

People are lazy and unwilling to move. Sitting for a long time will hurt the kidney, leading to kidney deficiency, nephritis, kidney calculi's disease and renal failure. Therefore, if the blood supply to the kidneys is insufficient, the liver blood will be insufficient; Liver blood deficiency, lacking in energy, began to get sick. In order to treat diseases and take medicine, and increase the burden on the kidney, walking can reduce taking medicine, thus enhancing the function of the kidney.

15, Qingnao.

Stay in front of the computer, read and write articles at home, and your mind will be unclear. Let's take a walk and accept the fresh air outside. Your brain thinking activities will become clear and flexible, which will obviously eliminate brain fatigue and improve learning and practice.

16, enhance vision.

Reading books, playing computer and sending wechat too much, my eyesight has deteriorated. According to the test of relevant experts, people who walk for one hour three times a week for four months in a row are more responsive and have more advantages in vision and memory than people who don't like sports.

17, prolong life.

Life is the meaning of sports. Walking is a kind of body-building method with static movement and static movement, which can relieve neuromuscular tension and stabilize mood, thus naturally prolonging life.

18, developing wisdom.

There is an indirect relationship between stupidity and bloodline. There is a lot of rubbish in people's blood, so people naturally become stupid, and stupid people can't develop wisdom. Regular walking can eliminate the garbage in the blood, fatigue, happiness, palpitation, waste gas pollution, physical fitness, mental activity and wisdom. For your health, please start walking.

19, which is good for brain health.

Outdoor exercise helps the brain release more endorphins, and outdoor walking is more beneficial to mental health than indoor treadmill exercise.

The benefits of long-term walking 2 introduce the benefits of walking.

What is the best sport in the world? Every walk can promote 50% blood flow, squeeze 50% blood vessels and help maintain muscle mass. But it is useful to stride fast, swing your arms and hold your head high! Don't think that striding is a simple lower limb exercise. At present, many studies have confirmed that regular walking can effectively exercise all parts of the body.

Brain-let the brain release endorphins and make you feel happy.

Lung-increase vital capacity and reduce smokers' desire to smoke.

Back-strengthen the strength of back muscles, with little harm to the back.

Legs and feet-walking is equivalent to strength training for bones, which can obviously enhance the strength of bones and muscles of legs and feet.

Walking for more than three hours a week can reduce the risk of cardiovascular disease by 35%~40%; Walking for more than 45 minutes three days a week can prevent Alzheimer's disease Walking for more than 7 hours a week can reduce the incidence of breast cancer by 20%, and has a curative effect of 50% on type II diabetes. Click on the blue word to learn more: Is your heart okay? 18 meter walk to measure the risk of heart failure! Try the old people at home.

What are the benefits of walking?

1. Walking can enhance the heart function and make the heart slow and strong.

2. Walking can enhance blood vessel elasticity and reduce the possibility of blood vessel rupture.

3. Walking can enhance muscle strength, strengthen legs, feet, bones and muscles, make joints flexible, and promote blood circulation and metabolism.

4. Walking can enhance the secretion function of digestive gland, promote the normal peristalsis of gastrointestinal tract and increase appetite, which has a good effect on preventing and treating hypertension, diabetes, obesity and habitual constipation.

5. Walking in the fresh outdoor air makes the brain thinking activities clear and flexible, which can effectively eliminate mental fatigue and improve the efficiency of study and work. According to experts' tests, people who walk for one hour three times a week for four months in a row are more responsive and have more advantages in vision and memory than people who don't like sports.

6. Walking is a kind of fitness method with static movement and static movement, which can relieve neuromuscular tension. According to experts' determination, when fidgety and anxiety come to mind, walking at a brisk pace for about 15 minutes can relieve tension and stabilize mood.

7. Sticking to regular walking will eliminate the ischemic symptoms of the heart or lower blood pressure, so that the human body can eliminate fatigue, feel happy and relieve palpitations.

8. Walking can reduce the accumulation of triglycerides and cholesterol on the arterial wall, and also reduce the chance of blood sugar converting into triglycerides.

9. Walking can reduce the accumulation of abdominal fat and keep your figure beautiful.

Walking can reduce the possibility of thrombosis and myocardial infarction.

1 1. Walking can reduce the production of hormones and excessive adrenaline, thus leading to arterial diseases.

Walking can also protect the environment, eliminate waste gas pollution, strengthen the body, improve the immunity, reduce diseases and prolong life.

Benefits of long-term walking 3 Pleasure body and mind

Regular walking can stimulate the release of endocrine in the brain, relieve fatigue, make the body feel happy, and relieve palpitations and panic. Walking in an outdoor environment with fresh air makes the brain think clearly and flexibly, which can effectively improve the efficiency of study and work. Walking more can also improve human immunity and reduce the occurrence of diseases. Regular walking is a natural sedative, which can improve the excitement of the nervous system, avoid depression, and make the mental state good, relaxed and energetic.

Huoluo meridian

Often sitting in the office, or groups with little outdoor activities, generally have symptoms of stiff meridians and general discomfort. Regular walking and exercise can activate meridians and enhance human blood circulation and metabolism. When the meridians are clear, the whole body will naturally relax.

Reduce disease

Internal organs need exercise. If they don't exercise, they will easily harden and get sick. Therefore, walking can enhance the secretory function of digestive gland, promote the normal peristalsis of gastrointestinal tract, increase appetite and enhance the elastic function of internal organs. When walking, our body will naturally reduce the secretion of adrenaline, which plays a very good role in preventing arterial and vascular diseases.

lose weight

Walking is not a very strenuous exercise, but it has a very good effect on losing weight and stovepipe. Moreover, walking is not easy to make the body feel tired, and the scenery on the roadside makes it easier for us to persist. Long-term scientific walking and exercise can reduce excess fat in the body and make the body more symmetrical and healthy.

Regular walking is effective in preventing and treating diseases such as diabetes, obesity and habitual constipation. When walking, our digestive system will secrete more digestive juice, which can promote our gastrointestinal peristalsis, help the body digest food and promote our appetite. Walking has a good therapeutic effect on diabetes and hypertension.

What should I pay attention to when walking?

Keep a good walking posture

Good walking posture means that the muscles of the back and buttocks can be exercised to the maximum extent. If you walk fast, you will burn more calories. The correct walking posture should be to hold your head high, look straight ahead, straighten your torso naturally, and move your center of gravity forward slightly; The upper and lower limbs are coordinated, and both feet have a sense of rhythm in pace and landing. Keeping the correct walking posture can make the body exercise healthier.

You can't walk too fast.

The walking speed is two steps per second. In fact, it is the quantification of exercise time, about two steps per second. Exercise should be gradual. People who have just started exercising can walk for half an hour and then gradually extend the time. If you walk fast, your heart rate should be kept at 120 ~ 140 times per minute, which is suitable for a slightly sweaty body. But for the elderly, they need to walk slowly, and they can also cooperate with jogging to achieve the purpose of fitness.

Choose a good environment

It is also important to choose the environment when you go out for a walk. In the choice of environment, we should try to choose a quiet and green environment. A quiet environment will make people completely relaxed, eliminate anxiety, and be more focused when they start running, which is more conducive to health. Moreover, a quiet and elegant environment will make them feel much more comfortable.