When you are engaged in any project related to the mind and sports, you should understand and learn the ways and methods of the project, especially the correct posture of the key movements, because the correct posture can not only standardize the movements to achieve the effect, but more importantly, protect yourself from unnecessary sports injuries.
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Start practicing slowly.
When you start exercising, you are not very clear about the whole process, intensity and time, so don't walk too fast and try to be slow. After I am familiar with the whole process and fully adapt to it, I will start to increase the speed, intensity and high standards, so that my sports potential can be constantly stimulated. After all, fitness is a gradual process.
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Pay attention to protecting safety
With the learning and adaptation process of fitness programs, special attention should be paid to possible physical injuries, such as safety control and protection measures for key parts such as joints, muscles, heart rate and vital capacity.
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Strengthen nutrition
In the process of daily fitness exercise, we should not only arrange the fitness time and intensity reasonably, but also pay attention to diet, especially the nutritional structure of three meals a day. We should make a reasonable plan with the deepening of our fitness plan, because fitness can not be separated from the support of nutritious diet, especially after entering the stage of high-intensity caution, the consumption of protein in the body is very large, so we should pay attention to the reasonable intake of appropriate high-quality protein. And the intake ratio of protein, carbohydrate, salt and fat in three meals a day. At the same time, the intake of vitamins and plant fiber should be increased to improve certain immunity.
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Do stretching exercises and take a hot bath after exercise.
After each high-intensity fitness exercise, when breathing and heart rate return to normal levels, we should do some simple stretching actions to release lactic acid produced in their muscles and take a conditional hot bath, which can not only wash away sweat, but also relieve fatigue and achieve the effect of relaxation.
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Ensure sleep and rest.
Whether in work and life, or in the period of regular fitness and dieting, we should ensure adequate sleep or high-quality sleep every day, so that the body function can be fully alleviated and repaired, and the effect of fitness exercise can be better promoted in a subtle way.
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Pay attention to cardiopulmonary exercise
No matter whether you are new to fitness programs or are carrying out fitness programs step by step, you should adjust the intensity according to your physical condition, especially pay attention to the two indicators of heart rate and vital capacity, especially the combination of melodious exercise and anaerobic exercise, otherwise it will bring you the root cause, not only fail to achieve the spiritual goal, but also bring serious potential consequences to your body.
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Make an exercise plan.
After getting familiar with and adapting to the fitness exercise programs you are engaged in, you should make phased exercise plans according to your own situation and time, such as increasing intensity, difficulty and quality to continuously release your potential.
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Be resilient.
Do everything with perseverance and long-term plans, instead of just relying on three minutes of heat, or giving up at will after the initial fitness effect shows. Even if you want to reduce the amount of exercise for various reasons, you should have a plan to gradually reduce the intensity, so that your muscle memory and functional memory can adapt to the decrease of exercise coolness, instead of going to extremes, suddenly stopping all exercise and making your function disorder.
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Have the right attitude.
When doing fitness exercise, we should have a positive and optimistic attitude, and don't do it for a short time in order to achieve a specific purpose, because the ultimate goal of fitness exercise is only physical and mental health and strong physical function, and the prefabricated vanity purpose can leave too much in our hearts.
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