Sure,

can

can

Say the important things three times,

What kind of instrument is the abdominal muscle wheel?

If you haven't trained, even if you exercise for two or three years, you still can't play abdominal muscles. Yes, abdominal muscles are difficult. The average fitness enthusiast can't do anything without practicing.

So can this device improve the core strength?

can

can

can

Without a strong core strength, you can't support the abdominal muscles at all. Abdominal muscle chakra is a sport that requires high strength, and it needs to be completed by the back, shoulders, arms and abdomen at the same time. It is one of the key actions to train core strength.

At first, I suggested trying to kneel on the abdominal muscle wheel, because this movement is much easier than standing on the abdominal muscle wheel, but novices can't do it either. You can slowly train by kneeling, increase the number of groups, increase the intensity, and finally complete the standing abdominal muscle wheel.

Only in this way can you complete the core strength training!

Of course, abdominal pulley is one of my favorite core movements.

When practicing abdominal pulley, rectus abdominis and oblique muscle outside abdomen exert the greatest force, and muscles such as lower part of pectoral muscle, latissimus dorsi and teres major also have a good sense of force, which is a particularly efficient action.

At the beginning, many people practiced like this in order to save effort:

Lift your ass over your knees. That's rest, not training.

The correct posture is this:

Keep your abdomen tight during the whole movement, and don't collapse, so as to avoid backache and even damage your lower back.

After practicing for a period of time, you can try to stand up and practice against the wall.

Once you get used to it, go a little further.

Finally, you can make a positive result and make a video and put it in a circle of friends.

Well, you know the benefits of practicing abdominal pulley and how to practice it. Go skating quickly.

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