How to relax and stop thinking? Every day, I am under pressure from work or family, so everyone will have a bad mood and thinking. Here are some tips on how to relax without thinking. Let's have a look.

How to relax without thinking 1 First, run or do other sports.

Running is an exercise of willpower and attention. I will concentrate on running when I run. When you are tired from running, you are completely in no mood to think about other things. Stick to it for a month, not only will your body get better, but your mentality will also get better.

Second, listen to your favorite music.

Music is magical. Listening to different music, you will have different feelings in different environments or different moods. When you are in a bad mood or when you are thinking, you will play your favorite music in cycles and your mood will gradually calm down.

Third, ask friends to go shopping.

Everyone will have three or five friends who can chat, play, cry and laugh together. When you are in a bad mood, the best way to relieve your mood is to go shopping and eat with friends in buy buy buy buy. At the end of the day, all your attention will be focused on the dazzling array of goods and food, so you won't be paranoid.

Fourth, travel with friends.

When you are in a bad mood and have good economic conditions, you might as well change your environment and experience a different life. You can find a best friend or a friend you can talk to. The new environment will make you put aside a lot of unhappy things, and when you are in a good mood, you can live a new life in high spirits when you come back.

5. Find yourself something to do.

When you are bored, you are most likely to be in a bad mood. You can find yourself more things to do after work, such as keeping pets, flowers, reading, baking and taking pictures. Choose one or two things you like and stick to it. It's hard to think in a busy state.

Sixth, cultivate new hobbies.

Besides work and study, we should cultivate more new hobbies, such as painting, singing, playing the piano, baking and traveling. If we spend more spare time on what we like, we won't have the chance to be in a bad mood and think.

Seven, give yourself a course.

If you have more spare time, you can sign up for further study. You can learn whatever you like, whether it is all kinds of qualification certificates, English or all kinds of grade certificates. What matters is not the certificate, but the learning process. When you prepare for the exam wholeheartedly, I believe that you are not the cranky yourself.

How to relax and stop thinking? 2. Keep yourself busy. You can do housework and tidy your room. You can finish the unfinished work quickly; You can go shopping, eat and watch movies with friends. In short, you should keep yourself busy. If you think of unhappy things, you should do other things to divert your attention. Don't let your thoughts control you, or you will easily indulge in bad emotions and become depressed over time.

Second, exercise as much as possible. When you are in a bad mood, you can choose to run outdoors or go to the gym for difficult training. But when your body is tired and your muscles are sore, your brain will be less active, just to ensure that you can get rid of bad thoughts temporarily during this time. At the same time, when people exercise, the body will release more dopamine, which is conducive to improving people's mood.

Third, learn to meditate. Meditation is a good physical and mental exercise, but it is difficult for beginners. If you can master this skill, every time you are confused and in a bad mood, you will play light music and meditate for a while, so that you can relax and calm your body and mind. Regular meditation will keep your mind in an open and stable state, and it is not easy to fall into bad mood.

Fourth, don't try to control your mind and go back to what you said at the beginning. Don't force yourself to think good things when you are depressed and irritable. Usually, this doesn't work. You can try the first three points I suggest, and force yourself to stop thinking temporarily from the outside to make your thinking pause or dull. Unconsciously, you will come out of such negative emotions.