Fitness can make muscles in all parts of the body move and make them strong.
Regular exercise can also relieve stress.
Su Chang's physical and mental health, to achieve physical fitness.
Some requirements for fitness:
Go to the gym when you have time.
Need to apply for a fitness membership card, have a hobby of fitness.
If the conditions are better, you can also buy your own fitness equipment.
The process of fitness:
1. Make preparations before fitness, and make fitness plans and goals.
2. Choose the items that need to be exercised, the intensity should be gradually increased, and high-intensity training cannot be directly carried out.
3. Wipe sweat after fitness and replenish water properly.
Note: Fitness requires detailed timing to ensure reasonable exercise time. Fitness doesn't happen overnight. Only by persistence can we see the effect.