TOHOFIT is a new fitness system in China, which literally means multi-scene training, emphasizing scene training and paying attention to user experience and live atmosphere. "Scenes" are everywhere, and specific times, places and people have specific scene relationships, which means that the interaction between products and users is highly sticky.
TOHOFIT comes from the fitness concept of modern urbanites, in which T = training, O = office, H = home, O = outdoor, and the three training scenarios correspond to office, home and outdoor respectively. Diversified scenes are the core and soul of TOHOFIT: First, pay attention to the practicality of fitness methods in urban life scenes. Second, use the fragment time to improve exercise skills. Third, improve the adaptability of urban people to the environment and changes.
According to the investigation, the contents of the 20 16 TOHOFIT Fitness Championship include climbing ladders, rowing, jumping boxes, turning tires, pull-ups, dragging sandbags, turning back and running, etc. , covering aerobic, anaerobic, gymnastics, track and field, weightlifting and other types, all parts of multi-dimensional sports. Judging from the events held by dozens of high-end fitness institutions in Guangzhou, TOHOFIT still has certain appeal and enterprising spirit. TOHOFIT can exercise anywhere, and its selling point is obvious: simple, fast and comprehensive. However, after all, it is a new fitness system, and the road ahead may be very difficult.
CrossFit originated in the United States and is a mixed physical training system. CrossFit pays attention to constant variance, because there are various training modes, and it emphasizes coping with all kinds of unknown and unknowable emergencies in life at any time. CrossFit training system is also an organization. CrossFit Games is held once a year to compete who is the strongest man and woman on earth. It pays more attention to physical fitness and endurance.
The main differences between TOHOFIT and crossfit are as follows:
①TOHOFIT is a new scene fitness system in China, and crossfit is a mixed physical training introduced from the United States, which belongs to the doctrine of taking;
②TOHOFIT pays attention to personal multi-scene training, that is, exercising anytime and anywhere; Crossfit pays attention to small team training, requires team participation and pays attention to team effectiveness.
③TOHOFIT emphasizes comprehensive fitness exercise to improve the adaptability to the environment, which is a kind of physical beauty; Crossfit pays attention to the core muscle group, takes into account the coordinated development of other large and small muscle groups, and emphasizes muscle strength.
④TOHOFIT emphasizes multi-scene training and fragmented exercise, and no equipment is needed; Crossfit needs special equipment and venues, and the conditions for fitness will be limited.
⑤TOHOFIT is miniaturization, subdivision and elitism, and it is in the development stage; Crossfit has a certain time to precipitate, over-publicize, be unconventional and have a certain popularity.
⑥TOHOFIT's training philosophy is: "Participate in fitness anytime and anywhere"; Crossfit put forward: "Everything is the strongest", with different ideas.
⑦TOHOFIT follows the people-friendly policy and puts forward the concept of * * * enjoying fitness, so that more people can pay attention to health; Corssfit takes the high-end route and needs expensive box training fees.
Generally speaking, crossfit is very popular in Europe and America. In recent years, it is well-known in China and has developed rapidly. It has a loyal fan base. However, because crossfit itself is a business with high investment and slow recovery, although the facilities of CrossFit are simple on the surface, it occupies a large area and has a high rent. In fact, the two biggest costs should be rent and labor. Enterprises will also raise students' registration fees for profit, which will inevitably form a vicious circle. In the final analysis, because of different audiences, the development of CrossFit in China cannot copy the garage culture and warehouse culture of American CrossFit gymnasiums. Domestic CrossFit pavilions need rational commercial operation, good experience and service, and of course, the most important thing is large-scale development. From this perspective, TOHOFIT may be a supplement from another perspective. Small and beautiful without losing style. At present, the gym does not end the floor fee. It may be more acceptable for domestic people to integrate the concept of fitness into various scenes of life and advocate a brand-new attitude towards fitness life.
Whether you are in the office, at home or outdoors, as long as someone is practicing TOHOFIT, it will drive the surrounding atmosphere into a small community fitness group, emphasizing the influence of individual spirit on the surrounding area. At that moment, you will feel that everyone not only supports you, but more importantly, your exercise is no longer a person fighting, and you will find someone around you cheering for you. At this moment, nothing seems more important than encouraging and supporting you. When the end comes, when you lie on the ground exhausted and your family and friends applaud you, you can't tell whether it is sweat or tears on your face. This is a complicated feeling, accompanied by weakness, joy and emotion. This is also what I like about TOHOFIT, like a good medicine to heal my soul; Also like a dose of drugs, addictive.