How do you practice Show Lo's muscles? How long did you practice? I remember there was nothing on his arm before! It seems that it's only been more than three months and it's so powerful.
For 20 days. Every day, my brother Pan Ruodi (who is already very close because of his good relationship) arranges retraining according to his own conditions. Every day after work, he will exercise until the early hours of the morning. Ordinary people really can't survive. He said that his good friend retrained with him, and as a result, he vomited and diarrhea. Ha ha ha too weak, or Luo Xiang foundation is good! ~ I have carried it down, and now I am in such good health.