As the saying goes? Life lies in exercise? Did you run today? Now people's living standards are gradually improving, and they pay more and more attention to health. From the running day on June 4th every year promulgated by the state, we can see that the state attaches great importance to the national physique. Naturally, we should respond to the call of the country and keep running. So now sports are becoming more and more popular, and not only young people but also old people have joined the running activities. According to scientific research, running can prevent many chronic diseases, so many people want to know whether running can prolong life. I hope the following points can help you.
0 1, be sure to eat before running. In daily life, especially for junior and senior high school students, they have morning exercises every morning, but they are all on an empty stomach before morning exercises. In fact, if this continues for a long time, it will be harmful to the health. We must drink milk or eat some whole wheat bread before running, which can not only help us stay healthy, but also increase our energy. Running without an empty stomach is the correct way to start running. In addition, we also need a pair of suitable running shoes to avoid foot friction and strain.
02, moderate research shows that people who insist on running will improve their health to a certain extent. The data shows that the probability of premature death of people who insist on exercising has dropped by 0.4%, which shows that people who insist on running prolong their life. If we insist on exercising for two hours a week, research shows that our life expectancy will increase by 2.5 years. Therefore, if we insist on exercising every week, two hours can not only enhance our energy, but also indirectly extend our life. However, we insist that the principle of exercise is moderation.
03. Running is aerobic exercise. All the data show that people who keep exercising look younger than those who don't, and they are less likely to get sick. Other sports are not very helpful to health, but when it comes to prolonging life, it is really not as good as running. As we all know, running is aerobic exercise. When we are running, all joints of the body are moving, which can effectively resist many risk factors of premature death, such as high blood pressure and obesity, so we need to keep running for aerobic exercise and keep healthy.
Developing good running habits is not only to respond to the call of the country, but also to improve one's resistance. If you ask whether running can prolong our life, I want to say that since running can prevent all kinds of chronic diseases and enhance our body's resistance, does it prove that it can prolong our life, and if we get sick less, our life will be longer? So stop being lazy, move your little body, exercise for two hours a week, and keep healthy living habits, which is also one of the signs of longevity. Do you have any different views on this?