This mainly varies from person to person, so it is suggested to arrange the exercise parts reasonably. For example, it is recommended to exercise different parts (shoulders, chest, back, abdomen, arms, abdomen and legs) every day, and the general order is back, chest, shoulders, arms, abdomen and legs. It is suggested that you only concentrate on a part of your daily practice, pay attention to less oil and salt, get enough protein in your diet, and have a reasonable rest and rest time. Basically, you can see the changes in your body in about three months. If you used to be good at sports, your muscle control will be stronger and your time will be faster.