Aerobic exercise belongs to aerobic metabolism, while anaerobic exercise belongs to anaerobic metabolism. It is relatively better to do anaerobic before aerobic, which can quickly consume glycogen and let fat participate in exercise. In addition, because anaerobic exercise is very intense, you need to concentrate during exercise and you can't rest immediately after exercise. Then aerobic exercise can play a buffering role. Anaerobic exercise is a kind of strenuous exercise. Doing anaerobic exercise first and then aerobic exercise is also to give the body and muscles a buffer time.

Aerobic exercise refers to the exercise carried out by the human body under the condition of sufficient oxygen, such as jogging, swimming, cycling and playing badminton. Aerobic exercise is characterized by low intensity, fast pace and long duration. In the process of aerobic exercise, you can communicate with others normally without being affected. Aerobic exercise is easy to consume body calories and fat.

Anaerobic exercises include weightlifting, push-ups, sit-ups and sprints, which are generally strong, explosive and short in time.