General fitness has professional movements and relatively fixed time. If we are lazy, the training will not be in place, and even the muscles we want to exercise will not be developed at all. If we are lazy in the number of times, the fitness effect will not be good, and the effect of muscles after long-term exercise will not be good. 2. Being lazy during fitness may also cause sports injuries.
For example, when we are lazy in boxing, individual boxing postures are not standardized, which may hurt our health. Also, when we are fighting, the consequences of being lazy may be equivalent to being beaten, so it will hurt our health. Laziness may also make us form the bad habit of laziness. We like to be lazy about everything.
If a person is often lazy in fitness, he will also like to be lazy when doing other things. This is because when he was exercising, he felt too tired to exercise, so he began to be lazy when he used his brain. After a long time, he formed a habit. He is doing other things and will be lazy because he is too tired. Therefore, you should not be lazy when exercising, so as not to form your own bad habits.
In short, being lazy during fitness will have many bad consequences. For example, the most obvious thing is that it will make our fitness effect worse, and exercise for a long time will have no effect. It may also damage our health because of irregular movements. In addition, being lazy often will form a habit, which will lead us to be lazy when doing other things, which is not conducive to our future work and study, so try not to be lazy when exercising.