There is a problem of habit formation and muscle strength control in posture, and muscle strength is very important. Posture problems at ordinary times, reminding others and paying attention to yourself, ultimately won't work, so we have to rely on the muscle strength of the corresponding parts to restrain them. When training the back, you can drive to solve the problem of head leaning forward, clamp the scapula, and sink your shoulders so that the upper back and the back of your head are on the same plane. The common corresponding movements are squatting on the head, squatting on uneven bars, and pulling by Romania. Some actions are good if they are done well, and they are counterproductive if they are not done well, such as pull-ups. It depends on the individual.
In fact, in fitness training, not all movements involving the back need to be locked, but from the purpose of posture training, it is very important to lock the back, because at least you must have this action habit and then rely on muscle strength to maintain it.
Of course. I corrected a lot myself.
I used to walk with my head down, but now I hold my head high. So is the sitting posture. His legs never cross, and his neck becomes longer.
What is the reason?
Before taking any action:
1. Abdomen in, chest out, back out, shoulders down, chin down, shoulder blades fixed (shoulders open).
If you persist in this way for a long time, the bad posture in your life will definitely improve.
2. Training of deltoid posterior bundle, rotator cuff muscles and back muscles. Conducive to improving hunchback.
3. Improve the tension (stretching or massage) of pectoralis major, pectoralis minor, deltoid toe, suboccipital muscle group and upper trapezius muscle, and further improve the chest, hunchback and head lead.
The first reaction of fitness to most people is fitness, muscle gain and fat loss. Don't you think going to the gym is just to get a good figure and a healthy body? These are all true, but they also include many aspects related to muscles and sports.
Like this question, can fitness correct hunchback and head forward? This is a matter of body posture, not fitness. The fitness mentioned above is to look good, so for a person with a bad body, where is his body good? Therefore, posture correction and improvement of various bad postures have become a major task of fitness.
Shoulder hunchback and head forward are common posture problems, and most people have a little. Through related fitness training, the effect can be improved to a certain extent, and the main exercise place is the back. Strengthening the training of trapezius and rhomboid muscles in the middle and back is a key point to improve hunchback. Some friends may say that we should relax the muscles that are too tense and too strong and strengthen the training of the muscles that are too weak. It seems reasonable in theory, but in fact it's not that complicated and there are not so many tones. I have experienced it myself. I used to have a bad hunchback. My improvement method is to do normal back training, keep a more positive posture when doing other training, and pay attention to control myself on weekdays. Now my health is much better than before.
The hunchback and head forward are caused by some bad postures and habits in life. Over time, it gets worse and worse. In order to eradicate it, it is not enough to train in posture correction alone, and we must make great efforts to change our living habits.
Hello, fitness can correct hunchback and head tilt.
In fact, these diseases are called upper cross syndrome on the Internet. Because many people look down at their mobile phones for a long time and sit at their desks for a long time during the day, they don't like sports, and the muscle strength of the front and back sides of their bodies is unbalanced, which leads to a series of physical changes such as head leaning forward (the normal physiological curvature of cervical vertebrae disappears or decreases), chest (round shoulders), hunchback (the curvature of thoracic vertebrae increases), scapula bulging, abduction, shoulder joint pronation and so on.
Analysis of the Special Etiology of Superior Cross Syndrome
How to correctly correct unhealthy postures such as treasure bags?
1, elastic belt confrontation
Hit elastic belt with proper strength and complete 15 times, 2~3 groups.
Step 2 relax tense muscles