The chest is soft and stiff, so you can do appropriate exercises, such as push-ups, chest expansion exercises, aerobic exercises, lifting dumbbells, etc., to stimulate the chest muscles and make the chest upright. There are many reasons for sagging breasts. First of all, we should do a good job of correction, wear a suitable bra, and massage the breast regularly to promote the thymus tissue of the breast, which will help the thymus to develop well and achieve the effect of chest-lifting. In addition, we should pay attention to eating more foods with breast enhancement effect, such as papaya, kiwi fruit, oranges and fruits rich in vitamin C, which also have breast enhancement effect. There is also a cold water bath to stimulate the chest muscles, which will also have a certain effect. If you want to keep your breasts from sagging, you have to have breast augmentation, which is the most direct method.

It is normal for women who have never been married or given birth to children to have soft breasts. In most cases, as long as the breast is not very big, it will not cause sagging after breastfeeding. If the breasts are particularly large, it may lead to sagging. Just wear a bra that takes off your chest after childbirth.

If there is no baby, no pregnancy, no breast pumping, of course, the breasts are soft, everyone's breasts are soft, and the breasts are not hard. Only during lactation, the milk will harden if it rises badly. Because the main component of breast is fat, with a small amount of lumps in the middle, it is a breast, so it feels very soft and belongs to a normal phenomenon.