A good personal trainer is very helpful when giving one-on-one guidance to members. On the one hand, it can standardize your training movements, improve your training intensity and achieve simple and rude training effects. On the other hand, it can protect you from training injuries during training. Of course, private education is useful but not necessary, and we should judge it according to our own actual situation.

Introduction:

Gym refers to a place for fitness, rehabilitation and exercise activities. Generally speaking, there are complete facilities, comprehensive fitness and entertainment programs, professional coaches to guide and a good fitness atmosphere. Since June 25th, 2020, many gyms in China have been closed due to the novel coronavirus epidemic. ?

Whole-body equipment belongs to comprehensive training equipment; It can be used by many people to cycle or selectively practice on a musical instrument at the same time. This kind of fitness equipment is bulky, multifunctional and expensive, and is suitable for fitness centers, rehabilitation centers, institutions or school gyms.

It should be noted that, for example, the multi-function treadmill is a kind of whole-body fitness equipment, but it only adds the functions of rowing, pedaling, push-ups, waist turning, massage and so on to the single-function treadmill, so it is not very large and suitable for home gyms.