With the continuous improvement of people's living standards, in recent years, mass fitness activities have flourished throughout the country. It is precisely by taking advantage of the people's good original intention of fitness and deceiving people with fabricated pseudo-scientific theories. In this way, practitioners not only fail to achieve the purpose of fitness, but also seriously damage many people's bodies and minds. Therefore, people must follow scientific methods and suit different places, different times and different people when doing fitness exercises, so as to obtain the best and lasting exercise effect and promote health.

Fitness varies from person to person.

At first, you can play Tai Ji Chuan, Tai Chi sword, take a walk, jog and do fitness gymnastics. Later, with the improvement of physical fitness, step by step, gradually increase the intensity of exercise, and then carry out high-intensity exercise; Because mental workers often use their brains and sit still at their desks, walking, jogging, climbing mountains, playing ball, swimming, gymnastics and so on. It is a good fitness program for mental workers to enhance their cardiopulmonary function and physique; Because retirees are older, they are not suitable for high-intensity exercise. Tai Ji Chuan, Qigong, walking, jogging, croquet, broadcast gymnastics and other activities can nourish the mood and prolong life. You can choose several kinds of cooperation. Obese people can choose cycling, ball games, long-distance running, swimming, skipping rope, kicking shuttlecock and other activities to consume excess fat in the body and make the body fit and slim; Thin people should choose exercise to enhance muscle strength and promote digestion and absorption. The former, such as push-ups, parallel bars, tensioners and dumbbells; The latter includes running, swimming, broadcast gymnastics, Tai Ji Chuan and ball games.

Personality characteristics should be distinguished in fitness

For extroverts, group projects will give them greater happiness and excitement. Competitive activities such as football, basketball, tennis, volleyball and boxing give athletes the opportunity to compete with others.

Introverts are generally not suitable for competitive and intense sports, and competition with others may bring them some psychological pressure. They may choose walking, jogging, swimming, boating, Tai Ji Chuan and other sports that they can do alone.

Best bodybuilding: Many young men and women pursue bodybuilding. As long as we insist on aerobics and gymnastics and strengthen balanced and coordinated exercises, we will get obvious results.

Fitness should follow physiological laws.

At the beginning of the exercise, do some light warm-up exercises with a small amount of exercise to prepare your body for strenuous exercise. You can do stretching exercises such as brisk walking, jogging and moving joints, which can increase the softness of joint tissues and the coordination ability of muscles. When doing aerobic equipment training, you can set low intensity and low speed first, and then gradually increase the intensity and speed after the heart rate, blood circulation, energy metabolism and body temperature rise. This not only contributes to the efficiency of muscle activity and joint lubrication, but also prevents sports injuries. In the process of starting exercise, we should arrange the amount of exercise reasonably according to our own situation. Aerobic exercise lasts for more than 20 minutes, with moderate intensity and heart rate of about 130- 170. Proper weight should be selected for muscle training, and muscle training and aerobic training should be coordinated.