Physical activities suitable for patients with hypertension include boxing, qigong, walking, jogging and swimming. These activities are conducive to relaxing the spirit, regulating nerves and dilating blood vessels.

Hypertension with different constitutions has different exercise intensity and types.

1, liver-fire type

This kind of patients have strong yang, excessive exercise and high blood pressure, which are prone to accidents. So they don't advocate doing too much exercise, and they can choose slower exercise such as Tai Ji Chuan and walking.

2. Qi deficiency type

Slow-paced, low-intensity full-body exercise, such as Baduanjin, cycling, walking slowly, etc. There are also some community stretching, side spinning and other fitness equipment that are also good choices. Through slow exercise, these patients can improve and restore healthy qi, smooth qi and blood, and achieve a state of balance between yin and yang.

Extended data

Matters needing attention in fitness for hypertensive people:

1, safety first. Be sure to take your blood pressure before exercise.

2, the peak blood pressure is easy to appear in the morning, patients with hypertension should not exercise, and the best time to exercise is at night.

3. Aerobic exercises such as Tai Ji Chuan and jogging are the main exercise methods. Walking, Tai Ji Chuan, Qigong, jogging and other low-intensity exercises are very suitable for patients with hypertension. Remember to warm up before exercise.

4. On the basis of daily medication, try to carry some first-aid drugs with you during exercise.

5. Pay attention to hydration before, during and after exercise. A few times, not more than 1000 ml of water per hour. Don't drink sports drinks without sweating a lot.

References:

People's Network-These exercises are suitable for people with high blood pressure.