Cycling can comprehensively exercise the internal organs of human body, strengthen cardiopulmonary function and improve endurance, promote metabolism and blood circulation, delay the aging of the body, improve the strength of human skeletal muscle system and ligaments, improve the flexibility of lumbar spine, and comprehensively improve people's comprehensive qualities such as speed, endurance, agility, flexibility and coordination.

Precautions for cycling:

1. The cycling plan should vary from person to person. It is right to know your ability correctly, but it is not necessary to reach the maximum, that is to say, you don't need to stop until you are exhausted every time you ride outdoors.

2. It is best to keep riding for more than 40 minutes at a time. Before 10 ~ 15km is the warm-up stage. After all the body functions are mobilized, increase the riding intensity. Finally, 5 ~ 10km is reserved for relaxing riding.

The above contents refer to:

People's Network-Cycling fitness can improve cardiopulmonary function and mental health.