With the gradual change of people's living conditions, health care has gradually become a topic that some middle-aged and elderly people love very much, and even young people now have begun to keep fit. Health care is undoubtedly very beneficial to our health, but we still need to list how to keep healthy and what health tips are there.

First of all, I think we should drink more water. People are made of water, and the content of water in human body is very large. We can also have some tea if we can. It is also very good for human digestion and can help us digest food. Moreover, tea polyphenols can make us more energetic, so I suggest drinking a cup of tea after meals every day, which is very good for our health. And foot bath. Soak your feet once every night. After a hard day, the whole person will relax a lot and sleep more comfortably. If you insist on soaking your feet, I believe you won't have these cold diseases in winter. If you can, you can add some wormwood when you take a shower. Artemisia argyi has a good effect of dispelling cold, especially for some elderly people with colds. Be sure to soak your feet with wormwood.

In fact, the most important thing in health care is exercise. I think running every morning is very good for health care, because people are like a machine. Without operation, it will rust. In fact, we exercise a little every day, which is very beneficial to detoxify the human body and can make the body stronger and keep exercising. Even when we are old, we won't become obese like some people who don't exercise. If we do it often, in fact, all these health knowledge need to be done persistently. If you have a heart that wants to be beautiful and healthy, and persist in doing these things, you will definitely achieve the desired results. But if you fish for three days and dry the net for two days, you can't do anything well.