Health care methods for hand tremor: 1. If hand tremors appear and become more and more serious, you should see a doctor as soon as possible, make clear the cause and make a diagnosis and treatment as soon as possible. 2. If the disease is defined, we should be careful not to overuse the brain and improve the exercise with the brain. 3. The other is proper fitness exercise, which can improve the exercise of joints and whole body muscles and delay the onset. 4. Hand fitness exercise, especially in helping the brain, rubbing your hands and gently bumping your fists are all good methods. Exercise with proper intensity and methods can effectively strengthen the brain and prevent hand shaking. As a tremor patient, we should do the following things in our daily life: 1, get enough sleep. Besides having a good rest at night, we should also form the good habit of taking a lunch break at noon. 2. Keep exercising. Regular walking, jogging, radio gymnastics, Tai Chi and other activities to enhance physical fitness. 3, eating rules. Eat more meals and less food, mainly light diet, and eat more vitamins, high protein, fungus, mushrooms and other foods. 4, quit smoking and avoid alcohol. Tobacco contains carcinogens such as nicotine, which is harmful to the physical and mental health of the elderly. If it is found, it should be treated as soon as possible, and it should be contained from the early stage to prevent the disease from getting worse and seriously endangering physical and mental health.