1. Keep the correct posture: It is very important to keep the correct posture during fitness. If your posture is not correct, you may get hurt, or you may not get the best exercise effect. So, make sure you keep the right posture when you are working out.
2. Gradually gain weight: It is very important to gradually gain weight during fitness. If you use too much weight in the beginning, you may get hurt. So, make sure that you gain weight gradually while working out.
3. Reasonable arrangement of training plan: Reasonable arrangement of training plan can help you exercise better. Make sure your training plan includes aerobic exercise, strength training and stretching.
4. Keep a proper diet: It is also important to keep a proper diet during exercise. Make sure you eat enough protein, carbohydrates and fat to support your health and exercise effect.