Some people say that insisting on exercise depends on "self-discipline makes me free", which is undeniable, but you have to have a spoon when you drink too much chicken soup ",so it is more important to have methods and skills, and you can stick to it if you master it.
1) For example, having a professional coach to guide the movements will get twice the result with half the effort. Of course, you can also concentrate on your studies, most of them don't have the energy.
2) Master the rhythm and frequency of good luck. When I recommend it to my friends, it is very important that you don't cram for the effect and feed yourself with an empty stomach. Exercise will kill you and destroy your athletic ability. So the intensity and duration of exercise are particularly important.
3) There is also an atmosphere of sports. I believe that many people always lack passion and perseverance when they exercise alone. They need small partners. This is also particularly important.
Let me talk about the situation of quick and intelligent fitness as far as I know. I recommended two friends around me to attend classes in Kuaikuai Intelligent Fitness Camp. They are almost zero-based Usually busy at work, lazy at heart, it is difficult to keep exercising.
Why let them try first? It is also based on my understanding of fitness, as mentioned above. ...
1) needs the guidance of a professional coach, and intelligent fitness is more professional. Coupled with the assistance of coaches and smart devices, it is more reliable for Xiaobai, so they can stick to it first.
2) Secondly, the courses developed rapidly and independently have moderate exercise intensity and can be adhered to by ordinary people; It is smaller than the popular HIIT high-intensity intermittent exercise, which is very suitable for people with weak exercise ability to lose weight and shape. The auxiliary power and action guidance of intelligent equipment in the trial process are of great significance.
3) The atmosphere is good. At the gate of the community, everyone eats fruit and drinks coffee together, blowing sweat, which is more comfortable and not too stressful. I feel that many gyms can't do this.
Now the internet economy is changing with each passing day, the service of the gym is getting better and better, and the knowledge of fitness is getting more and more. Whether you go to smart fitness quickly, or practice by yourself, or go to other places to find ways and skills to keep yourself going, or have a strong motivation to lose weight, shape and gain muscle, it is no problem to build a perfect body!