Well, since I want to lose weight without dinner, I suggest eating an apple every night, and sometimes I can eat some millet cakes and mung bean soup (vitamin b2 supplementation can promote the metabolism of protein and fat, that is, lose weight! )
If the landlord exercises regularly, he can lose 20 kg to 25 kg a month. This figure is not fixed, and it may be as low as three or four pounds and as high as four or five pounds, depending on one's physical fitness, work and rest, and diet.
It is suggested that the landlord check more about sports-related work and rest. Or most directly, ask the coach. They are awesome people who exercise ~