If the achilles tendon is short, you can do more exercises such as leg press and lacing in your daily life, which will help to lengthen the achilles tendon. You can walk on tiptoe every time you walk, and you need to massage the calf muscles to relax after exercise. If you are a woman, you can also improve the phenomenon of short achilles tendon by wearing high heels every day.

1. When doing leg press, the exerciser applies force to the legs from the feet to exercise the heels and joints. Don't start too big, but step by step.

2. The exerciser walks on tiptoe several times at home every night. Rub your calf after every exercise, and be sure to relax until it is not sour or hard at all, and it is very soft.

3. Stand with your hands on your hips or knees. Keep your feet on the ground and parallel to each other. Exhale, bend your knees, sink your hips, slowly move your center of gravity down, and put your feet flat on the ground.

Lean against the wall and keep your head, neck, spine, pelvis, legs and ankles in a straight line. Keep your feet flat on the ground and your toes straight forward. Exhale, bend your arms, lean against the wall, and move your center of gravity forward.

5. Grab the pole as a support and stand with your feet parallel, 30 cm apart. Exhale, lean back, land your feet and put your knees behind your toes. Squat as deep as possible. Exhale when you return to the upright position.