First,? Before doing exercise, we should do some warm-up exercises, such as push-ups and sit-ups, which are helpful to improve arm strength and abdominal strength. Of course, usually warming up 10 minutes is enough.

Second,

Then we can choose to lift dumbbells, and those with strong arm strength can choose heavier weight. Pay attention to the standard of action when lifting dumbbells. First pick up the dumbbell with both hands, then put the upper arm close to the chest, then slowly lift the dumbbell with the lower arm, and slowly close to the chest.

Third,

If the gym has gantry and rope equipment, you can choose to throw rope. Pay attention to the stability of the footwall when throwing the rope, and then squat for half an hour to throw the rope into waves, which usually takes half an hour. This action is beneficial to the exercise of triceps brachii.

Fourth,? Later, you can also lift the iron, put the barbell on your shoulders, then stand up straight, hold the pole with both hands and try your best to lift it above your head. Remember that this action is very dangerous. It is recommended to be accompanied by a coach.

Arm strength refers to the strength produced by the contraction and stretching of arm muscles. Exercising arm strength requires correct exercise movements, adequate rest and reasonable eating habits, all of which contribute to muscle growth. Generally, there are many ways to do push-ups and aerobic exercise and exercise arm strength training. You can go to the gym and do more targeted training with dumbbells and barbell equipment. In fact, with the help of simple equipment, you can achieve the purpose of exercising your arm strength.

What is the best way for girls to practice their arm strength?

1, push-ups, arm clamping, you can choose to lift your feet to increase the difficulty. Remember to do stretching, massage and other relaxation activities after practice.

2, arm strength stick, you can practice several groups every day, the strength depends on your physical fitness. There are also bench presses, and the intensity depends on personal physique. Set a goal for each exercise and try not to ask for overwork.

3, standing in front of the flat lift, can improve the muscle strength of the shoulder, feet open shoulder width, hands holding dumbbells forward, hanging in front of the legs, the distance between the hands holding the bell is shoulder width. Inhale, raise your arms straight in front of you, and pause for 23 seconds until you are shoulder height. Then exhale, then slowly lower your arm to restore and repeat the exercise.