Mental fatigue is very harmful.
Mental stress is more terrible than physical injury. Long-term overpressure can lead to many diseases, such as anxiety, irritability, depression and other mental symptoms. The further development of these aspects is all kinds of mental diseases, and it will also cause the decline of immunity, which will lead to the activation of some bad genes that were originally controlled by you, leading to various tumors. Of course, this is a long-term result.
Overworking at work can lead to sudden death.
A person often works overtime, stays up late and has a bad rest. After a long time, it will lead to anxiety, insomnia, memory loss, depression, and even depression and schizophrenia. If this kind of fatigue lasts for 6 months or longer, the body may have symptoms such as low fever, sore throat, decreased attention and memory loss. Moreover, very serious long-term fatigue is likely to be a precursor to other diseases. People often say? Karoshi? In fact, long-term overwork leads to heart failure, lung failure, renal failure, myocardial infarction, cerebral hemorrhage and other sudden deaths. ?
Methods of relieving fatigue
Fatigue can be divided into physical fatigue and mental fatigue. To relieve fatigue, the most important thing is to ensure adequate sleep and rest, which can improve physical fatigue very well. For people with mental fatigue, we should pay attention to adjusting and relaxing emotions, choosing some soothing music, or drawing and playing the piano. And pay attention to strengthening exercise. Proper physical exercise can obviously improve mood and relieve brain fatigue. ?
Summary: People who are under high pressure for a long time can easily cause a series of diseases. I suggest you do some comfortable physical exercise after work, which can be jogging, ball games and swimming.