With the continuous development of the times, more and more people begin to pay attention to their bodies. Especially for women, face value and figure are very important. Appearance is determined by nature, but the figure is different. As long as you have enough perseverance and can persist, I believe you will have a satisfactory body.

People pay more and more attention to losing weight, which is followed by which method can achieve the effect of losing weight faster and more effectively. Some people choose to go to the gym to exercise, run on the treadmill, ride a spinning bike and do some targeted core training; Others will do some weight loss exercises at home; Others will choose skipping rope, running outdoors and so on. Now the most sought after by everyone is skipping rope. Next, I will tell you why skipping rope is popular and how it compares with jogging.

1, time and place are not limited. I think it is people's favorite place. No matter at home or outside, a small string can be easily put into the bag and taken out when you want to jump. Running is different. If you don't go to the gym, you have to choose outdoor, which is not so convenient unless you have a treadmill at home.

2. The heat consumed is relatively high. Don't underestimate such a small skipping rope. When you jump, all your muscles are moving, especially your arms and legs. Not to mention skipping rope for ten minutes. Jumping for two minutes will make you feel very tired. The longer the time, the more calories are consumed. Running, on the other hand, is very tiring, but it takes more than half an hour to start burning fat, and many people can't last that long.

In a word, these two kinds of exercises are actually very effective in losing weight, but only if you stick to it. Whether skipping rope for ten minutes or running for thirty minutes, it is really tiring, but the effect is really good.