If your waist is thick, do sit-ups every day, massage your waist every day, tighten your waist and abdomen when sitting at work, and you will be able to slim down in the long run.

If your arms are thick, massage your arms with your waist when you take a shower every day. You still move your arms every day. If you take a bus, you need a pull ring to tighten your arm muscles.

If the thighs are thick and need massage when taking a bath, you can walk and jump rope or climb the stairs for 20 minutes. Never eat before going to bed at night.

The most important thing is to reject all high-calorie foods, such as sugar, ice cream, fruit juice, carbonated drinks, chocolate biscuits and so on.