The daily consumption is 3g. Take 3g (about half a spoonful) of this product and dissolve it in 150mL warm water. Drink it half an hour before exercise or after exercise. 2 12 rhythm, stop eating for two months or stop eating for one month for two weeks. Because we can produce creatine ourselves, but the amount is very small, which can't meet the training needs and needs external supplement. Eating creatine products will reduce your creatine productivity, so stop for a while and maintain productivity before eating, so that the circulation effect of internal and external collocation will be better.