In order not to let my little fairies experience such a human tragedy, I, as a fat man wandering in the circle of thin people all the year round, finally found out a set of "the book of thin people" after eight years of lurking.
According to the Bible, it ranks in the top 100 with the frequency of losing a pound a year. I will take you to practice this book at five o'clock.
Friendly Reminder
Never ask those thin people why they eat twice as much as you and their legs are thinner than your arms. They would say, "hmm? I won't build it! People have been like this since childhood? " Adult speech is to be thin, sorry you can't learn!
0 1
Hyperactivity disorder patient
Thin people are mostly ADHD, and they can't be idle at all. Standing is more comfortable than sitting. Stand still, move your hands, move your feet, and take frequent deep breaths. Even if you sit, you will beat your legs and pinch your hands. I like walking and climbing stairs. It is no exaggeration to say that thin people may consume more energy every day than ordinary people go to the gym for two hours.
I lived on the seventh floor when I was in college. My roommate never waited for the elevator for more than a minute, just climbed up. And people like me who climb two floors to breathe, of course, wait for the elevator without hesitation. She is only 20 Jin lighter than me.
02
I'm so tired that I have no appetite.
Ordinary people can't resist all kinds of high-calorie foods, such as spicy strips, mala Tang, barbecue, cakes, doughnuts, ice cream, chicken chops, hamburgers, French fries, potato chips and pizza.
When I first came to Los Angeles, my friends and I ate French fries, hamburgers and coke. Together, it is easy for a person who wants to lose weight to surrender.
Thin people always show a weak look like Sister Lin. This thing is too greasy for me to eat. It makes me feel oily and want to throw up. I have nothing to do with spicy strips. The cream on the cake is too greasy for me to digest. Mala Tang is too spicy and salty to be clean. Eating it will cause diarrhea.
I just want to say, skinny, do you know how much perseverance it takes to eat a person in two?
03
Chew a mouthful of rice 30 times, and stop when you are full.
Let's look at a counterexample, the pride of the chubby session-Empress Hua Fei, a pickled cucumber, a whirlwind of eating.
Real thin people eat super slowly, chew slowly, and can respect and fully feel every bite of food. According to scientific research, satiety will be delayed.
In fact, I was full when I was halfway through the whirlwind meal, and I didn't realize that I would get fat if I continued to wolf down. Chewing slowly is to give yourself time to find out if you are full and shorten the time difference. My mother always said to stop when she was full and not eat other people's food.
But I believe there are still those fat people who eat slowly in this world.
04
Eat less and eat more, and eat when you are hungry.
We often see thin people eating a lot, but they are actually hungry. Usually they don't skip meals easily. But if it were me, I would like to lose weight without dinner. It's a pity that I'm hungry. I try not to eat with my only thought.
Then in the middle of the night, after the mentality collapsed, I ate whatever I saw. No, I have to order takeout, drink and indulge myself. Then I was satisfied and annoyed. If I hadn't starved myself, how could I be so cruel to eat Haisai?
The only reason for thin people to eat is hunger, while the reason for fat people to eat is Qian Qian.
It's too cold, so it's warm to eat mala Tang. I am lovelorn. I want to fill my stomach so that my heart will not be idle. It's so annoying, let me eat a bag of spicy strips to calm my nerves. I'm so happy. Let's eat grilled fish to celebrate. How can I watch a movie without coke and popcorn?
Fat people who don't want to be thin are not qualified fools.
05
Life is not only the wolfberry in front of me, but also my thermos cup.
The straight man said "drink more water" and was ridiculed by the group. The thin man said that he would use actions to clear the name of straight men.
Get up early with a cup of honey water, before and after meals, before and after exercise, when you are hungry, when you cough, when you are embarrassed, when you are spicy, when you sleep, your stomach is warm all the time.
For people like me who must weigh themselves before drinking water, it is really incomprehensible that this kind of water will not be converted into weight at all.
Finally, friendship comes with two things, but because it is not easy to operate, just look at it. First, the rectum, pull after eating. Second, the stomach is not good and the body does not absorb it at all.
It's really difficult to lose weight. I suggest you amputate.
Welcome everyone to visit me on WeChat official account Girl Pub (ID: ncu736).