For friends who use fitness to reduce fat and gain muscle, they should also make rational use of diet, so what should they eat to reduce fat and gain muscle? Come and have a look with me.

0 1 brown rice, because it contains a lot of unsaturated fat, can promote gastrointestinal peristalsis, thus avoiding constipation. In addition, brown rice is rich in dietary fiber, which can smoothly excrete cholesterol from the body and effectively reduce blood lipids. Worth having.

Turkey, turkey is also a very good choice, tender meat, rich in nutritional value, and there is no ultra-high cholesterol and fat. For friends who want to lose weight and gain muscle, give it a try.

Salmon, if you want to lose weight and gain muscle, it is also good to eat salmon properly at ordinary times. This kind of food is rich in high protein, but it is not ultra-high in calories, and there are also many vitamins and minerals, which are much higher than other fish.

Lettuce, lettuce can also be said to be a good food for fitness, fat reduction and muscle gain. Because it contains a lot of fiber, it can excrete excess fat in the body, which will have a good effect on weight loss.