Yijinjing is also a method of combining thoughts, breathing and movements closely. It pays special attention to the exercise of thinking. In the activity, it is required to eliminate distractions. Through the concentration of consciousness, we strive to achieve the purpose of "moving with our hearts and moving with our qi" and adjust the tension of musculoskeletal (that is, the "dark force" of muscle tension when the body is motionless) with our minds. Its unique form of "stretching muscles and pulling bones" can make muscles and bones stretch consciously in soft, slow, light and slow activities. Long-term practice of stretching, contracting and stretching will make muscles and ligaments elastic, enhance their ability to contract and relax, and thus improve nutrition. At the same time, make the whole body meridians, qi and blood unobstructed, the five internal organs harmonious, full of vitality and vitality. Of course, you must exercise for a long time to get the effect of nourishing the five internal organs, moistening the skin, brightening your face, being alert and alert, and growing old.