Fitness equipment suitable for exercise at home, you don't have time to go to the gym, so you can't leave your body idle. Buying some fitness equipment won't take up too much space and can provide you with better training. Let's share fitness equipment suitable for home exercise.
Fitness equipment is suitable for home exercise 1 1 resistance band
It looks light and thin, and different colors represent different intensity levels. Red is the standard resistance, suitable for the general population. Male athletes can choose green, blue, black, silver and gold.
According to the function, the training methods are divided into weight-loss anti-blocking training method and muscle-building anti-blocking training method, and of course, the coordination used to train players in basketball training. This means that we can use the resistance band to lose weight and gain muscle through different training methods.
2. Fitness ball
You can also call it Swiss ball. A lot of cool training is done on fitness balls, such as sit-ups, but the difference is that it increases your training difficulty in fun.
Fitness balls are generally made of PVC materials harmless to human body, with a diameter of 65~75 cm. They are empty inside and need to be inflated. The standard diameter of fitness balls is 75 cm, and there are also 65 cm. According to the height, the standard ball is selected if the height is more than one meter, and 65 cm is selected if the height is less than one meter. When using the ball, you can hold it with your hands and use your feet to clamp it, which is the best choice. The bearing capacity of the ball is 100 kg, and it feels very elastic, soft and comfortable when pressed by hand, indicating that the quality is qualified.
3. Abdominal chakra
The abdominal wheel is a small propeller, which can exercise muscles and joints and lose weight. Materials are generally high-quality engineering plastics, with simple design, beautiful appearance, durability and convenient use. It is the simplest and easiest instrument to train core muscles, but it is really difficult to do. People who don't have abdominal muscle strength suggest starting from kneeling, or doing sit-ups for a few days first.
Step 4 Stretcher
Stretcher is a kind of equipment suitable for mass fitness. The advantage of using a stretcher is that biceps brachii is a muscle with two muscle heads, and its main function is to bend the arm. When you bend your arm, you will also use another muscle-the brachialis muscle.
However, only when doing some forearm lifting exercises, such as bending the high-position puller or anti-high-position puller toys, can the brachial muscles be fully exercised. In addition, the flexor brachialis, the main muscle of the upper forearm, also plays a lot of roles in arm flexion, which can be strengthened by lateral bending of the tensioner.
The tensioners can be divided into different levels, and simple strength training can be carried out simply by stepping on the resistance belt with both feet.
Step 5 jump rope
You can buy a good skipping rope for less than 100 yuan. Skipping rope is a good aerobic exercise, which can train your coordination ability. If you are determined to lose weight, skipping rope may be a better exercise than jogging.
Step 6 Stretch the mat
Sedentary is not good for your health. Starting with stretching mats, something similar to yoga mats, it is a good suggestion to change the boring sitting posture and do stretching exercises on the mats in leisure time such as watching TV.
7. Adjustable dumbbells
The advantage of adjustable dumbbells is that when you get used to the current weight, you don't have to buy another pair of dumbbells, which saves money and space.
8, inflatable fight column
Whether it is a fitness tool or an anger tool depends on your mood. Compared with the traditional fighting sandbag, it is suitable for a wider range of people, and even your youngest son can kick a few feet at home.
Training belt
TRX is the abbreviation of TotalResistanceExercise, and the fitness industry seems to prefer to call it "suspension training system". TRX suspension fitness system can help trainers complete almost all muscle training and improve strength, flexibility and core stability. TRX suspension fitness system has been developed in recent years and has entered the mass fitness family. At present, TRX training system consists of sling, main rope, handle and anklet. As long as you find a hanging point, you can become a fitness place at home, dormitory or outdoors.
10, multifunctional horizontal bar
This is often seen in foreign shopping advertisements, but it doesn't mean that it is inferior products. In fact, he can really help you complete many fitness exercises, such as pull-ups, push-ups, sit-ups … and it is convenient to hide this shelf when you don't want to exercise.
Fitness equipment suitable for home exercise 2 1 treadmill
Treadmill is one of the family aerobic equipment, and it is also a relatively simple one in family fitness equipment. For those friends who want to build a good figure at home, New Life recommends a home treadmill for you. The home treadmill can make you sweat while chasing the drama, and you will lose weight if you are not careful. Are you happy to think about it?
In addition, the purpose of the treadmill is to reduce the weight of our whole body, especially the waist and legs. Treadmill consumes more calories than any other aerobic exercise equipment. Now treadmill has been optimized in many aspects, such as the perfection of shock absorption system, which makes people safer, more comfortable and more humanized to use.
2. Rowing machine
Rowing machine is a kind of fitness equipment, which can be used for aerobic training of our whole body muscles. Friends who want to lose weight at home, New Life recommends rowing machine fitness equipment for you. The rowing machine allows you to lose weight through exercise, because the rowing machine is aimed at whole-body exercise, and the fat burning efficiency is very high, and the seat design of the rowing machine is a comfortable seat designed according to ergonomics, so it is also very suitable for people with heavy weight.
3. Elliptical machine
Elliptical machine, as an aerobic exercise equipment, can achieve the effect of slimming. How do you want to exercise at home to keep fit, lift your legs and hips? New life recommends elliptical machine fitness equipment for you. Elliptical machine can combine the movements of arms and legs to realize the whole body training. Elliptical machine can adjust different resistance to achieve the ideal fitness purpose.
There are treadmills, rowing machines and elliptical machines suitable for exercise at home, so how to choose them? After reading the above contents, have you selected any fitness equipment suitable for your exercise at home? I hope that while choosing the fitness equipment that suits you, you can stick to it and persevere, so that we can see the real fitness effect. Finally, I would like to share with you that the best exercise time in a day is from 3 pm to 5 pm.
Of course, except for professional athletes, the prime time for most people to exercise is also the busiest time in their work and life, and they are unlikely to have time to do fitness. Then you might as well choose to exercise around 8 pm, and the effect is good. Friends who want to exercise at home, choose the fitness equipment that suits them, and move! Make your figure more beautiful and charming!
Fitness equipment suitable for home exercise 3 1 Dumbbell Dumbbell is essential for home fitness. In other words, a dumbbell can exercise all the muscles in your body, which shows its importance.
Second, the choice of treadmill: the running belt of the treadmill should be wider, combined with the actual situation, do not choose too narrow and unsafe. Good stability, comfortable operation and low noise; The shock absorption system is better, otherwise the impact on the knee will be greater, and the body will be prone to problems after a long time.
Third, barbells (shoulders, legs, hands) barbells are also divided into many types, including horizontal bars, curved bars, and ring bars, which are long and short, thick and thin!
Fourth, the choice of spinning bike, the body of spinning bike should be stable and the center of gravity should be realistic; Belt drive is selected, which is quiet and durable and easy to operate; It is important to make the cushion wider and more comfortable.
Benefits of fitness:
1, long-distance running can improve the function of respiratory system and cardiovascular system. Long and rhythmic deep breathing can make people inhale a lot of oxygen. If the oxygen intake exceeds 7-8 times of the usual amount, it can inhibit the growth and reproduction of human cancer cells. Secondly, long-distance running also improves myocardial oxygen supply and accelerates myocardial metabolism, thus improving the working ability of the heart.
2, fitness long-distance running is conducive to disease prevention. Fitness long-distance running accelerates blood circulation and cleans up harmful substances in the excretory system, making it difficult for harmful substances to stay and spread in the body. This has a good preventive effect on the elderly who are prone to different degrees of hyperlipidemia, which in turn leads to arteriosclerosis, coronary heart disease and cerebrovascular disease.
3, fitness long-distance running is conducive to a comfortable mood and a happy spirit. Because this kind of long-distance running does not pay attention to the outcome of the competition, it only seeks to exercise in a relaxed and happy way, so it is very conducive to alleviating the mental and psychological tension brought about by high-tempo and high-intensity sports in modern society. In addition, because long-distance running makes people full of optimism, it helps to increase appetite, strengthen digestive function and promote nutrient absorption.
4. Healthy long-distance running needs to pay attention to speed, try to keep it at a speed that your body can adapt to, and avoid too intense long-distance running, especially if you don't run often. Your hands and feet may be sore for the first time the next day because of lactic acid produced by strenuous exercise.
Precautions:
1. Exercise in winter, warm-up activities should be sufficient, especially outdoor sports. First, make full preparations for warm-up, and then carry out higher-intensity fitness exercises.
2. The thickness of clothes should be suitable for winter fitness activities, and pay attention to the warmth of head, back and feet. When you exercise outdoors, you should pay attention to keep warm. After exercise, don't stand in a windy place and blow. Go back indoors as soon as possible, dry your sweat and put on clean clothes.
3. The environment should be clean and comfortable. When you exercise indoors, you must keep the indoor air circulating and fresh.
4. Correct exercise methods In winter fitness, it is necessary to improve the intensity and intensity of exercise, increase the number and frequency of exercise, increase the content of aerobic exercise, and extend the exercise time accordingly, so as to improve the function, develop special qualities, consume body fat and prevent excessive accumulation of fat.
5. Change and adjust according to personal physique. For patients with cardiovascular diseases, strenuous exercise is forbidden, and the amount of exercise should be gradual. Middle-aged and elderly people with respiratory diseases, such as chronic bronchitis, emphysema, asthma, cor pulmonale, hypotension, etc. Static muscle exertion should be avoided.